IRONEDGE XEBEX, Руководство пользователя

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XEBEX TREADMILL
CONSOLE PROGRAMS
Heart Rate Programs allow the user the ability to target
a specific heart rate zone o maximize cardiovascular
training.
6. Heart Rate Programs
Start: Press the HEART RATE PROGRAMS key to
launch.
Figure 20
Configure: After selecting the program, the user will be
required to input an age value. Use the
UP/DOWN keys to enter user age and press ENTER to
confirm. Next the user will be required to enter a target
heart rate value and can choose between 65%, 75%,
85% or a custom value by using the UP/DOWN keys.
Lastly, the user will be asked to input a length of time for
the workout. Use the UP/DOWN keys to select a value
and press ENTER to confirm.
Run: The display will give instructions to either speed up
or slow down depending on the user’s heart rate and the
specified target range entered.
Finish: The program will continue to run until the end of
the program time. To end the program at any time, press
the STOP key. Summary metrics in END mode will be
displayed.
7. Event / Competition Mode
Configure: Hold the UP and DOWN keys simultaneously
for 3 seconds to enter EVENT/COMP setup mode.
Use the UP/DOWN keys to select either calories, time
or distance as the target measure. Press ENTER to
confirm. Use the UP/DOWN keys to specify a numeric
target value and press ENTER to confirm.
Start: Hold the ENTER key for 5 seconds until the
console displays “EVENT PRESS START.” Press START
key to begin program.
Run: The display will track the progress of user toward
the goal entered.
Finish: The program will continue to run until the end
of the program. To end the program at any time, press
the STOP key. Summary metrics in END mode will be
displayed.
Exit: To exit event mode, press the UP/DOWN keys to
exit Event Mode
Allows a trainer or the user to pre-set a workout with
a caloric, time, or distance goal value. This program is
similar to the Target Programs, except that when the
console is in EVENT mode, all other program functions
are locked. This ensures identical program settings which
is useful in classroom settings or during head-to head
competitions.