4
Watching Your Health
Watching Your Health
STAY POSITIVE -
A healthy mind goes hand in hand with a
healthy body. Daily relaxation techniques such as meditation and
yoga may be just what you need to alleviate stress. Keep your
mind focused on the positive things in life. Start out by giving
yourself a pat on the back for those walks you are now taking or
that apple you just ate!
WATCH YOUR WEIGHT -
Sometimes just a small amount
of weight loss may have a positive effect on your blood pressure.
If you have already started exercising and eating healthier, the
weight loss may just happen on its own!
REMEMBER:
Consult your physician before you start or
change your exercise routine, diet, vitamin/supplement intake
and/or blood pressure monitoring.
