Insportline Mystral IN 6935 Скачать руководство пользователя страница 27 | Manualshive

Страница: 27 / 30

Insportline Mystral IN 6935 Скачать руководство пользователя страница 27

27

TOUCH TOES

Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down as far as
possible to your toes. Maintain this position for 20-30 seconds if possible

EXERCISES FOR THE KNEES

Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper
thigh. Now try to reach your right foot with your right arm. Maintain this position for 30-40 seconds if
possible

EXERCISES FOR THE CALVES/ACHILLES TENDON

Place both hands on the wall and support your full body weight. Then move your left leg backwards
and alternate it with your right leg. This stretches the back of the leg. Maintain this position for 30-40
seconds if possible.

«
...
25
26
27
28
29
...
»

Содержание Mystral IN 6935

Страница 1: ...USER MANUAL EN IN 6935 Motorized Treadmill inSPORTline Mystral ...

Страница 2: ...DMILL 9 SPECIAL SAFETY PRECAUTIONS 10 GENERAL FUNCTIONALITIES 11 CONSOLE 12 ERROR MESSAGE AND SOLUTIONS 18 TREADMILL MAINTENANCE 19 EXPLODED DRAWING 22 PARTS LIST 23 GENERAL FITNESS TIPS 26 WARM UP STRETCHING EXERCISES 26 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS 28 ...

Страница 3: ...ce In addition the device should be stowed in a place that children or house pets cannot reach 6 Ensure that only one person at a time uses the fitness device 7 No adjustable part should protrude to obstruct user s movements 8 After the sports device has been set up according to operating instructions make sure all screws bolts and nuts are correctly fitted and tightened Use only attachments recom...

Страница 4: ...jury when using tools and carrying out technical activities Please proceed with care when assembling the device Make sure you have a hazard free working environment and do not for example leave tools lying around Deposit the packaging material in such a way that it does not pose a danger Foil plastic bags are a potential risk of suffocation for children Take your time when viewing the drawings and...

Страница 5: ...ift up and remove the box that surrounds the Treadmill Check the following items are present If any of the parts are missing contact with the dealer Main frame and base Console Stand post Base cover Silicone oil Safety key User manual Hardware kit ...

Страница 6: ... PARTS OF THE TREADMILL Front roller Rear roller Decorate rail Side rail Motor cover Console Handle bar Base cover Motor Incline motor Running board Running belt End cover left End cover right Feet Soft drop ...

Страница 7: ...7 ASSEMBLY DIAGRAM ...

Страница 8: ...ackage put on a flat surface Use 4pcs M8 15 and 6pcs M8 55 20 screws separately to fit the stand post left and right onto the base frame Step 2 Put the stand post cover on left and right stand post and then use 4 pcs M4 20 screw to tight the stand post cover ...

Страница 9: ... FOLDING UNFOLDING THE TREADMILL 1 Unplug from power point before folding 2 Lift deck until it s parallel to the upright post 3 Check the cylinder locks into right position 4 Place both hands on the running deck and press one foot on the middle section of the cylinder to disengage the locking mechanism Both hands press down and the base frame can down slowly Then take off both hands the deck can d...

Страница 10: ...ible with your socket ask a qualified electrician to install a suitable socket Sudden voltage fluctuations can seriously damage the treadmill Weather changes or switching on and off other appliances can cause peak voltages over voltage or interference voltage To limit the danger of damage to the treadmill it should be equipped with an over voltage protective device not included Keep power cord awa...

Страница 11: ...k keys Incline adjusting keys Speed adjusting keys and Start key only work during the workout period These keys do not work during the setup stage Program key and Mode key only work during the setup stage The user may use these keys to choose their desired workout program and confirm the setting These keys do not work during the workout phase Hand pulse in front of the user will read the user s he...

Страница 12: ...12 CONSOLE START THE TREADMILL When the treadmill connects to power the LCD show like the below picture 1 ...

Страница 13: ... use the same window if no pulse signal neither in Program this window shows P in Program it shows program number if has pulse it shows the pulse number In the picture 3 TIME window shows time Cal window shows calorie INCL shows incline number PROG is program DIS is distance SPEED is speed number is pulse When the treadmill paused the shows 24 program P0 P24 P0 and the window shows the profile las...

Страница 14: ...14 KEY INFORMATION 1 Safety Key A Emergency STOP B Safety key RESET 2 PROGRAM key Press the P key program key it will show ...

Страница 15: ...the gender is male 02 shows the gender is female ITEM Designed original number Designed range Age 25 10 99 Height 170CM 100 220 Weight 70KG 20 150 According to the standard of human being the fat low 19 shows you are tend to be thin it is perfect when the fat is between 20 to 25 If between 26 to 29 it suggests you are a little fat If exceeds 30 it means you should lose weight 5 START STOP key In P...

Страница 16: ...se the speed 0 1KM once In P0 P24 choose time press Speed key can adjust the number In FAT after choosing the item press Speed key can adjust the number 8 Quick incline keys 9 Quick speed keys WARNING A system for monitoring heart rate may not be accurate Overloading during training may cause serious injury or death If you feel any discomfort immediately stop the exercise ...

Страница 17: ... 9 9 11 9 11 9 9 11 11 INCLINE 2 4 8 10 13 2 4 8 10 13 2 4 9 10 13 2 P9 SPEED 3 6 6 9 11 11 7 9 11 11 11 11 9 9 6 3 INCLINE 13 10 8 4 2 13 10 8 4 2 13 10 8 4 3 3 P10 SPEED 2 4 4 6 2 4 4 6 2 4 4 6 2 4 4 6 INCLINE 2 2 4 4 3 4 5 6 5 6 8 7 8 9 10 10 P11 SPEED 4 6 6 9 4 6 6 9 4 6 6 9 4 6 6 9 INCLINE 10 12 10 12 8 8 7 7 5 6 5 6 4 3 4 3 P12 SPEED 3 6 9 11 3 6 9 11 3 6 9 11 3 6 9 11 INCLINE 12 11 9 8 12 1...

Страница 18: ...rning sound 3times Solution console and control board connect not well check the connection wire set between the console and control board If connection is bad change the wire E02 The motor wire is bad Treadmill cannot start warning sound 9times Console show the E02 If treadmill can restart it will be ok Solution check the motor wire and reconnect If the control board smells bad change the control...

Страница 19: ...ommended to check the lubrication of the treadmill regularly to ensure an optimal operation of the treadmill It is usually not necessary to lubricate the treadmill in the first year or the first 500 hours of operation After every 3 months of operation lift the sides of the treadmill and feel the surface of the belt as far as possible If traces of silicon spray are found lubrication is not necessar...

Страница 20: ...sively tightened running belt may damage the roller bearings that would result in bearing noise from the front and rear rollers TO DECREASE THE TENSION ON THE RUNNING BELT TURN BOTH BOLTS COUNTER CLOCKWISE THE SAME NUMBER OF TURNS Centering the running belt When you run you may push off harder with one foot than with another The severity of the deflection depends on the amount of force4 that one f...

Страница 21: ...ing with this device The doctor s diagnosis should be the basis for the structure of your exercise program Incorrect or excessive training could be harmful to your health Carefully read through the following general fitness tips and the exercise instructions If you have pain shortness of breath feel unwell or have other physical complaints break off the exercise immediately Consult a doctor immedi...

Страница 22: ...22 EXPLODED DRAWING ...

Страница 23: ... Inner hex half thread screw M8 60 8 19 Inner hex half thread screwM8 50 1 20 Inner hex half thread screw M8 30 6 21 Inner hex full thread screw M8 10 14 22 Allen socket full thread screw M8 75 2 23 Allen socket full thread screw M8 65 1 24 Allen socket full thread screw M8 30 2 25 Allen socket full thread screw M8 20 8 26 Hex full thread screw M8 40 2 27 Philip full thread screw M8 25 2 28 Philip...

Страница 24: ...y key 1 50 Hand bar cover 2 51 Motor cover left 1 52 Motor cover center 1 53 Motor cover right 1 54 PCB board 1 55 Wire protector 1 56 Spring 1 57 Fan 1 58 Wire cover 1 59 Washer 2 60 Feet cover 2 61 Belt 1 62 Side rail 2 63 End cover left 1 64 End cover right 1 65 End cover feet 2 66 Handle pulse 4 67 Base frame cover right 1 68 Wheel Φ62 Φ12 5 t26 2 69 Wheel Φ63 Φ8 2 t26 4 70 Wheel Φ45 Φ8 5 t18 ...

Страница 25: ...2 1 88 Cylinder 2 89 Running board 1 90 Front roller 1 91 Rear roller 1 92 Wire in stand post 1 93 Wire to controller 1 94 Inner hex full thread screw M8 15 1 95 Screw M8 65 1 96 Fan 1 97 Tube plugΦ19 5 Φ14 2 8 5 2 98 Decorate rail 2 99 Wire Clip 1 100 Air outlet left 1 101 Air outlet right 1 102 Wire 1 103 Ventilator holder screw 1 104 Screw M3x28 4 105 Washer 2 106 Screw 2 107 Screw 8 108 Bushin...

Страница 26: ...142 190 35 years 93 138 185 40 years 90 135 180 45 years 88 131 175 50 years 85 127 170 55 years 83 123 165 60 years 80 120 160 65 years 78 116 155 70 years 75 113 150 COPYRIGHT c 1997 AMERICAN HEART ASSOCIATION Your GP can give your more information on the current guidelines Make sure you breathe regularly and calmly when exercising Take care to drink enough while exercising This ensures that the...

Страница 27: ...ur right leg Bend your left leg and place your foot on your right upper thigh Now try to reach your right foot with your right arm Maintain this position for 30 40 seconds if possible EXERCISES FOR THE CALVES ACHILLES TENDON Place both hands on the wall and support your full body weight Then move your left leg backwards and alternate it with your right leg This stretches the back of the leg Mainta...

Страница 28: ...nded also in cases that are not specified by these Warranty rules The seller is SEVEN SPORT s r o with its registered office in Borivojova Street 35 878 Prague 13000 Company Registration Number 26847264 registered in the Trade Register at Regional Court in Prague Section C Insert No 116888 According to valid legal regulations it depends whether the Buyer is the End Customer or not The Buyer who is...

Страница 29: ... does not prove the validity of the Warranty Claim by these documents the Seller has the right to reject the Warranty Claim If the Buyer gives notice of a defect that is not covered by the Warranty e g in the case that the Warranty Conditions were not fulfilled or in the case of reporting the defect by mistake etc the Seller is eligible to require a compensation for all the costs arising from the ...

Страница 30: ...op insportline cz reklamace insportline cz servis insportline cz Web www insportline cz SK INSPORTLINE s r o Headquarters Warranty Service centre Elektricna 6471 911 01 Trencin Slovakia CRN 36311723 VAT ID SK2020177082 Phone 421 0 326 526 701 E mail objednavky insportline sk reklamacie insportline sk servis insportline sk Web www insportline sk Date of Sale Stamp and Signature of Seller ...

Отзывы:

Нет отзывов