Insportline inCondiT50i, Руководство пользователя, Страница: 24 / 29

24
F-4 Weight 44
– 330 lbs.
F-5
BQI
≤ 19
Underweight
BQI = (20 - 25) Normal Weight
BQI = (26 - 29) Overweight
BQI
≥ 30
Obesity
EXERCISE INSTRUCTIONS
GETTING STARTED
Before starting any exercise program, you should consult your physician to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Be aware of your body’s signals. Incorrect or excessive exercise can damage
your health. Stop exercising immediately if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness or
feelings of nausea.
Get to know your treadmill. Before attempting to use the treadmill take some time to stand alongside it
and familiarize yourself with the controls. Once you feel comfortable, get on. You can stand with your
feet on the foot rails and balance yourself by putting your hands on the handle rails.
Next, attach the clip end of the safety key (C31) to your clothing and insert the magnetic end of the key
into the console. Press the START button to start the treadmill. The machine will start at the default
speed of 1.0 km/h. Once you feel comfortable, you may slowly increase the speed. When you are
finished with your exercise, press the STOP button or remove the magnetic end of safety key (C31) to
stop the machine.
SAFETY LOCK
Remove the safety key (C31) from the console to stop the treadmill immediately. Once the treadmill
reaches a full stop, the window display of the co
mputer will show “---“ and the buzzer will beep 3 times.
To start the treadmill again, insert the magnet end of safety key (C31) into the console and press
START.
POWER SAVE FUNCTION
Once the treadmill has been inactive for 10 minutes, it will adjust to Power Saving Mode. When the
treadmill is in Power Saving Mode, the display window on the console will shut down. To reactivate,
press any key.
POWER OFF
Power to the treadmill can be turned off at any time during or after an exercise without the risk of
damaging the device.
CAUTION
1. We recommend that you maintain a slow speed at the beginning of a session and hold
handrails until you become comfortable and familiar with the treadmill.
2. Insert the magnet end of the safety key into the console and attach the opposite end with the
safety clip to your clothing before beginning your workout. To end your workout, press the
STOP button or remove the safety key. The treadmill will stop immediately upon one of these
actions.
MAINTENANCE GUIDE
General cleaning will help to prolong the life and improve performance on your treadmill. Keep the unit
clean and maintained by dusting the components on a regular basis, cleaning the two exposed sides
of the running belt to prevent dust from accumulating underneath the belt. Keep your running shoes
clean so that dirt from the shoes does not wear the running belt. Clean the surface of the running belt
using a clean damp cloth. Keep liquids away from electrical parts and running belt.