Insportline IN 9118 ET520i, Руководство пользователя

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FAT BURNING
The body starts to burn fat at approx. 65% of the maximum pulse rate.
To reach an optimum at burning rate, it is advisable to keep the pulse rate between
70%-80% of the maximum pulse rate.
The optimum training amount consists of three workouts per week 30 minutes each.
Example:
One 52 years of age to start exercising.
Max rate = 220 - 52(age) = 168 pulse/min.
Min rate = 168 * 0.7 = 117 pulse/min.
Highest rate = 168 * 0.85 = 143 pulse/min.
During the first weeks it is recommend to start with a pulse rate of 117, afterwards
increase it to 143.
With increasing improvement of fitness the training Intensity should be increased to
70%-85% of your maximum pulse rate.
This can be done by increasing the pedaling resistance, by suing a higher paddling
frequency or with longer training periods.
Pulse rate chart:
AGE MAX 60% 65% 70% 75% 80% 85%
20 200 120 130 140 150 160 170
25 195 117 127 137 146 156 166
30 190 114 124 133 143 152 162
35 185 111 120 130 139 148 157
40 180 108 117 126 135 144 153
45 175 105 114 123 131 140 149
50 170 102 111 119 128 136 145
55 165 99 107 116 124 132 140
60 160 96 104 112 120 128 136
65 155 93 101 109 116 124 132
70 150 90 98 105 113 110 128
SUCCESS
Even after a short period of regular exercises you will realize that you constantly have to increase the pedaling
resistance to reach your optimum pulse rate.
The units will be continuously easier and you will feel a lot fitter during your normal day.
For this achievement you should motivate yourself to exercise regularly.
Choose fixed hours for your work out and do not start training too aggressively.
And old saying amongst sportsmen says: