Insportline IN 8245 Nahary, Руководство пользователя

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SIDE STRETCHES
Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the
ceiling as you can for one count. Repeat this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close
to your buttocks as possible. Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as
possible. Gently push your knees toward the floor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
Reach as far as you can and hold for 15 counts.
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