Insportline IN 8056, Руководство пользователя

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14
MAINTENANCE
CLEANING
The upright bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts.
Please wipe your perspiration off the upright bike after each use. Be careful not to get excessive moisture on the
computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the upright
bike, especially the computer console out of direct sunlight to prevent screen damage.
Please inspect all assembly bolts, nuts, screws, and pedals on the machine for proper tightness every week.
STORAGE
Store the upright bike in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM SOLUTION
The upright bike wobbles
when in use. Turn the rear stabilizer end cap on the rear stabilizer as needed to level the
upright bike.
There is no display on the
computer console.
1. Remove the computer console and verify the wires that come from the
computer console are properly connected to the wires that come from the
handlebar post.
2. Check if the batteries are correctly positioned and battery springs are in
proper contact with batteries.
3. The batteries in the computer console may be dead. Replace with new
batteries.
There is no heart-rate reading
or there is erratic /
inconsistent reading.
1. Make sure that the wire connections for the hand pulse sensors are secure.
2. To ensure the pulse readout is more precise, please always hold on to the
handlebar grip sensors with both hands instead of just with one hand when
you try to test your heart rate figures.
3. Avoid gripping the hand pulse sensors too tight. Try to maintain moderate
pressure while holding onto the hand pulse sensors.
The upright bike makes a
squeaking noise when in use. The bolts may be loose on the upright bike.
Please inspect all of the bolts and tighten any loose bolts.
WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for
exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin
every session to prepare your body for more strenuous exercise by heating up and stretching your muscles,
increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The
purpose of cooling down is to return the body to its resting state at the end of each exercise session. A proper
cool-down slowly lowers your heart rate and allows blood to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count, you should feel a stretching sensation up the left side of your neck.
Then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open.
Rotate your head to the left for one count, then drop your head to your chest for one count.