19
When on distance countdown mode, press “MODE” to enter. Window “ DIST” displays “1.0” and
shining, you could press “INCLINE
△
”, “INCLINE
▽
”, “SPEED+”, “SPEED-” to set exercise distance
from 0.5—99.5
When on calorie countdown mode, press “MODE” to enter. Window “ CAL” displays “50” and
shining, you could press “INCLINE
△
”, “INCLINE
▽
”, “SPEED+”, “SPEED-” to set calorie from
10—999.
After finish setting time, distance or calorie mode, you could press “start” to start the machine. There
will be 3 seconds countdown displayed on the window! After countdown, the machine will run at the
speed of 1.0km/h. You could press “INCLINE
△
”, “INCLINE
▽
”, “SPEED+”, “SPEED-” to adjust
speed and incline. Press “stop”, the machine will stop slowly.
PRESET PROGRAM
There are 99 built-in programs P1-P99
，
Under ready condition, press “PROG.” Key continuously, Window
“PROGRAM” will display “P1-P99”
，
FAT in turn. P1-P99 are built-in programs. After selecting specific
program, press “MODE”, Window “Time” displays “30:00” and shining, you could press “INCLINE
△
”.
“INCLINE
▽
”, “SPEED+”, “SPEED-” to set exercise time from 5:00—99:00. After setting, press “START” to
start the machine. Built-in programs have 10 parts, the time for each part=setting time / 18. When machines
come into next part, there will be a voice “Bi-Bi- Bi” for 3 times to remind you, and speed and incline will be
changed according to the built-in programs. No matter whether you have pressed “INCLINE
△
”, “INCLINE
▽
”,
“SPEED+”, “SPEED-” to change speed and incline in front parts. After finishing one program, there will be
voice “Bi- Bi-Bi” for 3 times, the machine stop slowly and “End” will be displayed on the window. 5 seconds
later, the machine will come into ready condition.
USER-DEFINED PROGRAM
Setting for user-defined program
:
Under ready condition, press “PROG.” Key continuously, Window “PROGRAM” will display “P1-P99”, U1-
U2, FAT in turn. U1-U2 are user-defined program. After selecting U1 or U2, press “MODE” to set, “SPEED+”,
“SPEED-” to set speed, “INCLINE
△
”, “INCLINE
▽
” to set incline. After setting, press “MODE” key to finish
one part and come into next part. After finishing setting for 10 parts, press “start” to start the machine. User-
defined program will be kept in the machine forever unless you reset them. These data can’t be lost even outage.
Special explain:
Every mode has 10 parts. You can only press “START” key to start the machine after finishing all parts’ setting
and total exercise time setting.
Data range:
Parameter
Setting range
Displayed range
Time (minute:second)
5:00-99:00
0:00
－
99:59
Incline (%)
0-15
0-15
Speed (KM/H)
1.0-16
1.0-16
Distance (KM)
0.5-99.9
0.00
－
99.9
Heart rate (time/minute)
N/A
60-185
Calorie (cal)
10-999
0
－
999
BODY FAT TEST
Under ready condition, press “PROG.” Key continuously to come into FAT. Press “MODE” key, you could find
“HEIGHT”, “WEIGHT”, “AGE”, “SEX”, “FAT” displayed on the window. Press “INCLINE
△
”, “INCLINE
▽
”
“SPEED+”, “SPEED-” to set. After setting, press “MODE” to come into “FAT”. At this time, put your hand on
the heart pulse for 5-8 seconds, there will be body fat date displayed on the window. You could find whether
your weight and height matches.
（
This data only for reference, can’t be used for medical data
）
