Insportline IN 5564, Руководство пользователя

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Grasp elbow and pull hand toward midline of the body while maintaining an erect and upright posture.
Hold for 20-30 seconds. Repeat for opposite leg.
5. Hamstring, Lower Back Stretch
Holding thigh against upper body, extend leg toward ceiling. Hold for 20-30 seconds. Repeat for
opposite leg.
6. Buttocks, Hips, Abdominal Stretch
While keeping both shoulders in contact with the ground, gently pull knee toward the ground. Hold for
20-30 seconds and release. Repeat for opposite side.
7. Inner Thigh Stretch
With soles of feet together, lean forward from the waist while applying downward pressure to the inside
of the knees. Hold for 20-30 seconds and release.
8. Chest, Shoulder, Upper Arm Stretch
Move buttocks forward away from arms while keeping arms extended back and palms on ground. Hold
for 20-30 seconds and release.