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SAFETY INSTRUCTIONS 

•  To ensure the best safety of the exerciser, regularly check it on damages and worn parts. 

•  If you pass on this exerciser to another person or if you allow another person to use it, make sure that that person is 

familiar with the content and instructions in these instructions. 

•  Only one person should use the exerciser at a time. 

•  Before the first use and regularly make sure that all screws, bolts and other joints are  properly tightened and firmly 

fixed. 

•  Before you start your work-out, remove all sharp-edged objects around the exerciser. 

•  Only use the exerciser for your work-out if it works without problem. 

•  Any broken, worn or defective part must immediately be replaced and/or the exerciser must no longer be used until it 

has been properly maintained and repaired. 

•  Children should use the exerciser only under adult supervision and be instructed on the correct and proper use of the 

exerciser. The exerciser is not a toy. 

•  Make sure there is sufficient free space around the exerciser when you set it up. 

•  Please note that an improper and excessive work-out may be harmful to your health. 

•  Please  note  that  levers  and  other  adjustment  mechanisms  are  not  projecting  into  the  area  of  movement  during  the 

work-out. 

•   Always wear appropriate clothing and shoes which are suitable for your work-out on the exerciser. The clothes must 

be designed in a way so that they will not get caught in any part of the exerciser during the work-out due to their form 
(for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet 
and which are provided with a non-slip sole. 

•   Be sure to consult a physician before you start any exercise program. 

• Be sure to set up the exerciser in a dry and even place and always protect it from humidity. If you wish to protect the 

place particularly against pressure points, contamination, etc., it is recommended to put a suitable, non-slip mat under 
the exercise 

•  Stop your work-out immediately in case of dizziness, nausea, chest pain or any other physical symptoms. In case of 

doubt, consult your physician immediately. 

•  Children,  disabled  and  handicapped  persons  should  use  the  exercise  only  under  supervision  and  in  presence  of 

another person who may give support and useful instructions. 

•  Be sure that your body parts and those of other persons are never close to any moving parts of the exerciser during its 

use. 

•  When adjusting the adjustable parts, make sure they are adjusted properly and note the marked, maximum adjusting 

position, for example of the saddle support, respectively. 

•  Do not work out immediately after meals! 

•  Maximum user weight 100 KGS 

Содержание IN 5557

Страница 1: ...USER MANUAL EN IN 5557 Elliptical Trainer inSPORTline Daven...

Страница 2: ...g the work out Always wear appropriate clothing and shoes which are suitable for your work out on the exerciser The clothes must be designed in a way so that they will not get caught in any part of th...

Страница 3: ...UP 15 seconds for each 20 seconds 20 seconds 25 seconds 20 seconds 20 seconds 30 seconds 25 seconds for each leg 30 seconds 20 seconds 5 seconds x 3 times 20 seconds 20 seconds for each leg 5 times 1...

Страница 4: ...3 HARDWARE PACKING LIST...

Страница 5: ...4 ASSEMBLY INSTRUCTION STEP 1 64 9 91 X4...

Страница 6: ...5 ASSEMBLY INSTRUCTION STEP 2 10 11 9 X2 10 11 92 X2 29 X3 30 X2 22 X1...

Страница 7: ...6 ASSEMBLY INSTRUCTION STEP 3 29 X2 30 X4...

Страница 8: ...7 ASSEMBLY INSTRUCTION STEP 4 14 11 15 18 X2...

Страница 9: ...8 ASSEMBLY INSTRUCTION STEP 5 14 11 35 X2...

Страница 10: ...9 ASSEMBLY INSTRUCTION STEP 6 30 X4 29 X2 27 24 23 X2...

Страница 11: ...10 ASSEMBLY INSTRUCTION STEP 7 14 92 X4...

Страница 12: ...11 ASSEMBLY INSTRUCTION STEP 8 10 11 9 X4...

Страница 13: ...12 ASSEMBLY INSTRUCTION STEP 9 97 X4...

Страница 14: ...13 ASSEMBLY INSTRUCTION STEP 10 32 88 87 86 X4...

Страница 15: ...TOP Starts or stops the program chosen And resets the monitor by pressing and holding for 2 seconds B ENTER Chooses the functions from PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE TARGET HEART RATE AGE...

Страница 16: ...g on the programs J TARGET H R BMI AGE Display Indicates only one value of TARGET HEART RATE BMI or AGE displayed depending on the programs K HEART RATE BODY TYPE Display Indicates only one value of H...

Страница 17: ...ry Measuring D Program Graph Each graph shown is the profile of the loading in each interval column With the value of TIME counting up each interval is 3 minutes that all the columns make up 30 minute...

Страница 18: ...during the workout with a period of time or a certain distance With the input of age the computer may suggest a target heart rate to exercise The suggested heart rate is 85 220 age So if the heart ra...

Страница 19: ...the level of loading according to the heart rate detected For example the level of loading may increase while the heart rate detected is lower than TARGET H R Also the level of loading may decrease wh...

Страница 20: ...19 EXPLODED DRAWING...

Страница 21: ...8 20 8 15 Flat washer 8 5 36 3T 2 16 Handlebar pivot bushes 6 17 Lower handlebar 2 18 Flat washer 19 5 38 0 5T 2 19L Handlebar post cover Left 1 19R Handlebar post cover Right 1 20 Water bottle holder...

Страница 22: ...41 Nut M10 1 25 2 42 Washer 5 16 1 8 43 Self tapping screw M4 15 8 44 Crank 2 45 C shape washer 18 1 46 Waved washer 20 5 25 0 5T 1 47 Washer 20 25 1 1 48 Bearing 6004RS 2 49 Nut M6 1 50 Flat washer 6...

Страница 23: ...80 Flywheel 1 81 Flywheel Axle 1 82 Bearing 6000RS 1 83 C shape washer 9 2 84 Hex nut M10 1 25 4T 2 85 Nut M10 1 25 2 86 Knob M6 4 87 Spring washer M6 6 88 Flat washer 6 16 2 4 89L End cap for front...

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