Insportline IN 2678, Руководство пользователя

Страница: 31 / 33

31
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and your arms forward,
Keep your right leg straight and the left foot on the floor, then bend the left leg and lean forward by moving your
hips toward the wall, Hold, then repeat on the other side for 15 counts.
Side Stretch
Open your arms to the side and continue lifting them until they are over your head, Reach your right arm as far
upward toward the ceiling as you can for one count, Feel the stretch up your right side, Repeat this action with
your left arm.
Toe Touch
Slow bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes, Reach
down as far as you can and hold for 15 counts.