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This phase should last at least 12 minutes. Most people exercise for 15-20 minutes.
3. COOLDOWN
This phase serves to soothe the cardiovascular system and relax the muscles. It should take
approximately 5 minutes. You can repeat warming up exercises or continue exercising at slower pace.
Stretching your muscles after exercise is extremely important - you need to avoid sudden movements
and vibrations.
With improved fitness, you can lengthen and increase exercise intensity. Train regularly, at least three
times a week.
SHAPING MUSCLES
For muscle shaping, it is important to set a high load. The muscles will be more stressed, which may
cause that you will not be able to exercise as long as usual. If you are trying to improve your condition
at the same time, you need to adjust your training. Exercise in the usual way during the warm-up and
final stages of training but increase the resistance of the device at the end of the exercise. You may
need to slow down the speed to keep the heart rate in the target area.
WEIGHT LOSS
The number of calories burned depends on the length and intensity of the exercise. The essence is
the same as in fitness exercise, but the goal is different.
MAINTENANCE
1. After exercising, wipe off any sweat to avoid corrosion. Clean the device with a soft cloth and
mild detergents. Do not use abrasive cleaners or solvents on plastic parts.
2. The product must be placed in clean, ventilated and dry areas.
3. Do not expose the device to direct sunlight.
ENVIRONMENT PROTECTION
After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the
local laws and environmentally friendly in the nearest scrapyard.
By proper disposal you will protect the environment and natural sources. Moreover, you can help
protect human health. If you are not sure in correct disposing, ask local authorities to avoid law
violation or sanctions.
