Insportline IN 13901, Руководство пользователя

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APPLICATION TRAINING MODE
1.
Press “UP” or “DOWN” button to select the exercising program. Select the “PROGRAM” and
press
“MODE” button to enter. Choose P01 – P12 graphics and confirm with “MODE” button.
2.
Press “UP” or “DOWN” button to set the time numerical value.
3.
Press “START/STOP” button to start.
4.
Press “UP” or “DOWN” button to set the resistance values (1 to 32) during exercising.
5.
Press “START/STOP” button again to suspend movement. Press “RESET” button to return
back to the main display.
USER PROGRAM TRAINING MODE
1.
Press “UP” or “DOWN” button to select exercising program. Select the “USER PROGRAM”
and press “MODE” button to enter.
2.
Press “UP” or “DOWN” button to set the resistance values of each field. Press “MODE” button
to enter the next set (you need to set 20 fields in total).
3.
Press “MODE” button for 2 seconds to complete it or to exit.
4.
Press “UP” or “DOWN” button to set the time value.
5.
Press “START/STOP” button to start.
6.
Press “START/STOP” button again to suspend movement. Press “RESET” button to return
back to the main display.
7.
Press “UP” or “DOWN” button to set the resistance values (1 to 32).
HEART RATE CONTROL TRAINING MODE
1.
Press “UP” or “DOWN” button to select exercising program. Select “H.R.C.” and press
“MODE” button to enter.
2.
Press “UP” or “DOWN” button to select H.R.C. - 55%, 75%, 90% or “H.R.C. AG (H.R.)”.
Default: 100.
3.
Press “UP” or “DOWN” button to set the time value.
4.
Press “START/STOP” button to start or stop the setting. Press “RESET” button to return to the
main display.
5. If there is no heartbeat signal during exercising, the speed meter will stop and alarm to remind.