Insportline IN 13901, Руководство пользователя

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No. Name Specification Qty No. Name Specification Qty
1 Main frame 1 23 Bushing
Φ10.5xΦ14x10
1
2 Front stabilizer 1 24 Left saddle cover 1
3 Rear stabilizer 1 25 Right saddle cover 1
4 Upright post 1 26
T-shaped rotary
knob
M8x30 1
5 Pedal (left) 1 27 Left handlebar cover 1
6 Pedal (right) 1 28
Right handlebar
cover
1
7 Saddle post 1 29
Allen C.K.S. half
thread screw
M8x50x20 4
8 Saddle 1 30 Spring washer
Φ8
7
9 Handlebars 1 31 Flat washer
Φ8.5xΦ20xt1.5
7
10 Console fixed piece 1 32
Allen C.K.S. full
thread screw
M8x20 2
11 Console fixed piece 1 33 Curved washer
Φ8.5xR25xt2.0
2
12
Magnetic sensor
wire
1 34
Allen C.K:S: half
thread screw
M8x65x20 3
13
Console
communication wire
1 35 Hex self-locking nut M8 2
16
Handle pulse
connection wire
2 36
Philips C.K.S. self-
tapping screw
ST4x16 2
17 Console outset 2 37
Philips pan head full
thread screw
M4x6 4
18
Console connection
wire
1 38
Philips pan head full
thread screw
M5x10 4
19 Upright post cover 1 39
Philips pan head full
thread screw
M4x10 4
20 Bottle holder 1 40
Philips pan head full
thread screw
M5x10 4
21 Rotary hand bolt
Φ56xM16xP1.5
1 46
Upright post
decoration strip
1
22
Handlebar rotary
knob
1
EXERCISE RECOMMENDATIONS
WARM-UP
Take a warm-up phase before each exercising (approx. 5
– 10 mins.).
BREATH
Do not hold your breath while exercising. Sniff with your nose and breath out with your month when
you take relaxation exercises. Coordinate your body activities with your breathing together. If you
breath too quickly, stop exercising.
FREQUENCY
Do not train the same muscles every day. Have a two-day break.