Insportline HG1092B Скачать руководство пользователя | Manualshive

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Содержание HG1092B

Страница 1: ...HG1092B OWNER S MANUAL ASSEMBLY INSTRUCTIONS ...

Страница 2: ...at the nature of children who are using the machine can lead to unforeseen situations and hazards for which the manufacturer cannot be held liable 4 If children are allowed to use the machine they should be instructed on its correct use and dangerous situations explained to them 5 The machine must be carefully assembled by an adult Place it on a flat and strong ground It must be ensured that the m...

Страница 3: ...4 PARTS LIST ...

Страница 4: ......

Страница 5: ...15 FOAM SUPPORT 2 16 ARM BRACE 1 17 LEFT LEVERAGE ARM 1 18 RIGHT LEVERAGE ARM 1 19 WEIGHT BAR 2 20 LEFT HANDLEBAR 1 21 RIGHT HANDLEBAR 1 22 HANDLEBAR SUPPORT 2 23 LAT BAR 1 24 STRAIGHT BAR HANDLE 1 25 SUPPORT TUBE 2 26 JOINT PLATE 1 27 JOINT PLATE 1 28 JOINT PLATE 2 29 LARGE WASHER 2 30 HEAD REST 1 31 BACK CUSHION 1 32 SEAT CUSHION 1 33 FOAM ROLLER 6 34 RUBBER STAND 3 35 AB CURL STRAP 1 36 90MM PU...

Страница 6: ...OCKET BOLT M8 16 10 61 BOLT M10 16 WASHER 10 62 BOLT M10 45 2 63 BOLT M10 50 WASHERS NUT 7 64 BOLT M12 70 WASHER 1 65 BOLT M10 70 WASHERS NUT 1 66 BOLT M10 80 WASHERS LOCK NUT 2 67 BOLT M10 90 WASHERS NUT 1 68 BOLT M10 100 WASHERS LOCK NUT 1 69 BOLT M12 20 LARGE WASHER 4 70 BOLT M12 65 WASHERS NUT 4 71 BOLT M12 75 WASHERS LOCK NUT 1 72 BOLT M12 75 WASHERS NUT 6 73 BUSHING 50 10 2 74 BOLT M12 105 A...

Страница 7: ... the support bracket 5 to the base frame 1 with bolts M12 65 washers nut 70 Attach the lower upright 6 to the rear stabilizer 2 with bolts M12 65 washers nut 70 4 Attach the lever arm 8 to the lower upright 6 with bolt M10 80 washers lock nut 66 Do not over tighten the bolt as the lever arm 8 must be able to pivot smoothly Slide the spring clip 44 onto both sides of the lever arm 8 5 Attach the pu...

Страница 8: ...e upright 7 and lower upright 6 Attach the cable 38 to the pulley bracket at D with a pulley 36 a cable slide 58 bolt M10 50 washers nut 63 Repeat at position E Attach the cable 38 to the pulley bracket at F with a pulley 36 two cable slides 58 bolt M10 50 washers nut 63 Attach the cable 38 to the bracket at G with a pulley 36 two cable slides 58 blot M10 50 washers nut 63 8 Secure the upright 7 t...

Страница 9: ...wer upright 6 with bolt M12 75 washers lock nut 71 Attach the back support 12 to the adjustment bar 13 with bolt M12 130 washers lock nut 75 Do not over tighten the bolt 71 75 as the back support 12 must be able to pivot smoothly 14 Attach the arm brace 16 and the joint plate 26 to the lower upright 6 with bolts M12 75 washers nut 72 15 Attach the foam support 15 to both sides of the lower upright...

Страница 10: ...en installing the right weight bar 19 be sure they angle up and toward rear of the machine 19 Attach the right handlebar 21 to the handlebar support 22 with pin 59 Then slide the handlebar support 22 into the large washer 29 and the right leverage arm 18 and secure with bolt M12 20 large washer 69 20 Repeat the above assemblies for left side 21 Attach the head rest 30 and back cushion 31 to the ba...

Страница 11: ...ing cap 51 onto the end of the foam support 15 25 Attach the short cable 39 to the pulley bracket on the upright 7 with a pulley 36 bolt M10 50 washers nut 63 Hook the eyelet end of the short cable 39 to the ring on the upright 7 with a small quick link 80 26 Attach the lat bar 23 to the cable 38 with a quick link 56 27 The straight bar handle 24 and ankle cuff 77 can be attached to the half ball ...

Страница 12: ... First increase your exercising frequency number of exercising sessions per week b Increase the length of your exercising sessions number of sets per exercise c Then increase the exercising strain i e increase the weights used Recommendation for exercising For general fitness and health the most suitable types of training are strength and endurance training as well as training aimed at building up...

Страница 13: ...7 EXERCISES ...

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