Insportline Greod IN 19895, Руководство пользователя

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RESET The console can be reset by replacing the batteries or holding the MODE button
for 3 seconds
MODE You can choose between automatic data display or lock to display one data
TIME Use MODE to select TIME. Displays training time
SPEED Use MODE to select SPEED. Displays the current speed.
DISTANCE Use MODE to select DISTANCE. The current distance is
displayed.
CALORE Use MODE to select CALORIE. Calories burned are displayed.
ODOMETR Select MODE to select ODOMETR. The total distance is
displayed.
PULSE Use MODE to select the pulse. The current user's heart rate is
displayed. Hold the pulse detectors for 30 seconds.
SCAN: Displays data every 4 seconds automatically.
BATTERY: Replace the battery if the display is difficult to read.
EXERCISING INSTRUCTIONS
A successful workout begins with warm-up exercises and ends with cool-down (relaxing) exercises.
The warm-up exercises should make your body ready for the main workout. The cool-down phase
should protect your muscles from injuries and cramps. Do warm-up and cool-down exercises as
shown in the chart below.
Touching your toes
Slowly bend your back from hips. Keep your back and arms relaxed
while stretching downwards to your toes. Do it as far as you are able
and hold the position for 15 seconds. Bend your knees slightly.
Upper thigh
Lean against a wall with one hand. Reach down and behind you. Lift
up your right or left foot to your buttock as high as possible. Keep for
30 seconds and repeat twice for each leg.
Hamstring stretched
Sit and outstretch your right leg. Rest the sole of your left foot against
the inside of your right tight. Stretch out your right arm along your right
leg as far as you can. Hold for 15 seconds and relax. Repeat all with
your left leg and left arm.
Inside upper thigh
Sit on the floor and place your feet together. Knees are pointed
outwards. Pull your feet as close as possible to your groin. Press your
knees carefully downwards. Keep this position for 30-40 seconds if
possible.