Insportline Ellare YK-B5815, Руководство пользователя

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15
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to
your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your
toes. Reach as far as you can and hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your
toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.