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PARTS LIST

 

PART 

NO. 

DESCRIPTION 

Q'TY 

PART 

NO. 

DESCRIPTION 

Q'TY 

1. 

Rubber pad 

39. 

Foam grip 

2. 

Bolt (M8*48) 

40. 

End cap 

3. 

Front stabilizer 

41. 

Handlebar 

4. 

Screw (ST4.2*10) 

42. 

Computer protector 

5. 

End cap 

43. 

Screw (ST2.9*8) 

6. 

End cap cover 

44. 

Computer 

7. 

Bolt (M6*40) 

45. 

Upper computer wire 

8. 

Transport wheel 

46. 

Wire bracket 

9. 

Lock nut (M6) 

47. 

Curved washer (Φ8) 

10. 

Pulley (φ63*29.25) 

48. 

Stopper 

11. 

Pulley (φ63*20.5) 

49. 

Screw (ST4.2*13) 

12. 

Bearing 

50. 

Screw (M5*12) 

13. 

Lock nut (M8) 

14 

51. 

Sensor 

14. 

Washer (φ8) 

13 

52. 

Lower computer wire 

15. 

Pedal 

53. 

Roller tube 

16. 

Axle for pedal 

54. 

End cap 

17. 

Weave belt 

55. 

Bolt (Φ10*14.5*M8) 

18. 

Pin 

56. 

Bushing 

19. 

Bushing 

57. 

Bolt (φ8*110) 

20. 

Bolt (M8*95) 

58. 

Adjustment knob 

21. 

Main frame 

59. 

Magnet 

22. 

Chain cover (L) 

60. 

Bolt (Φ9.5*94.5*M6) 

23. 

Pulley (φ53*29.25) 

61. 

Rear stabilizer 

24. 

Pulley (φ53*20.5) 

62. 

Slip resistance mat 

25. 

Pulley (φ73*20.5) 

63. 

Screw (ST2.9*16) 

26. 

Pulley (φ73*29.25) 

64. 

Screw (M6*10) 

27. 

Axle 

65. 

Screw (M6*15) 

28. 

Bushing 

66. 

Flat washer(φ6) 

29. 

Bushing 

67. 

Seat bracket 

30. 

Chain cover framework 

68. 

Bushing 

31. 

Chain cover (R) 

69. 

Sear wheel 

32. 

Hook 

70. 

Bearing 

33. 

Bushing 

71. 

Seat 

34. 

Axle 

72. 

Pull sets 

35. 

Washer 

73. 

Lock nut 

36. 

Screw (M5*10) 

74. 

Flat washer(φ5)  

37. 

Handlebar bracket 

75. 

Lock nut 

38. 

Screw (M5*15) 

76. 

Flat washer (φ3) 

 

 

 

77. 

Screw (ST3.5*8) 

Содержание BR-3010

Страница 1: ...User manual EN IN 2810 Rowing machine RIO BR 3010...

Страница 2: ...he nuts and bolts are securely tightened 6 The safety level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Warning the equipment must be installe...

Страница 3: ...15 If you experience any problems or require assistance please contact the customer service in your country see 1st page for tel numbers EXPLODED VIEW ASSEMBLY DRAWING...

Страница 4: ...Axle for pedal 1 54 End cap 1 17 Weave belt 3 55 Bolt 10 14 5 M8 2 18 Pin 1 56 Bushing 2 19 Bushing 2 57 Bolt 8 110 2 20 Bolt M8 95 1 58 Adjustment knob 1 21 Main frame 1 59 Magnet 1 22 Chain cover L...

Страница 5: ...ith square bolt head fit into the square hole Press on the bolt head until the lock nut M8 13 was screwed down Connect the computer 44 wire to the upper computer wire 45 then fix the computer on the c...

Страница 6: ...STEP 3 Connect the rear stabilizer 61 to the roller tube 53 by use the bolt 60 and screw M6 10 64...

Страница 7: ...Pull the pin 18 out of the main frame 21 then turn roller tube 53 anticlockwise insert pin 18 to the hold STEP 6 Assembly Pedal 15 Bushing 19 and Axle for Pedal 16 to the Main frame 21 by use lock nut...

Страница 8: ...proving level of fitness You should eventually be capable of rowing for 15 20 minutes but do not try to achieve this too quickly Try to train on alternate days 3 times a week This gives your body time...

Страница 9: ...utes 3 Cooling Down Phase This stage is to let your cardio vascular system and muscles wind down This is a repeat of the warm up phase First reduce your tempo and continue at this slower pace for appr...

Страница 10: ...EXERCISE COMPUTER Appearance Functions and Operations 1 Batteries Installation Please install 1 piece of AAA 1 5V batteries in the battery case on the back of monitor Whenever Batteries are removed al...

Страница 11: ...our body backward Hold a moment and then exhale as you return to first position Repeat seven to 10 times rest and then do another set This will work your thighs and lower leg muscles as well as your s...

Страница 12: ...is exercise focuses primarily on the tricep muscles but it also gives your upper back a good workout Again sit with your back to the mainframe Now take the handles in each hand like this Your legs sho...

Страница 13: ...his rhythmic movement with your breathing as you do several repetitions This motion is excellent for your shoulders and upper arms as well as your waistline Remember to do both sides of your body Stan...

Страница 14: ...sition Positioning your body in this way places localizes tension on your arms thereby giving your shoulder and upper arm and lats a more intensive workout Remember to do both sides of your body Facin...

Страница 15: ...everal times and do two sets before working your left arm This works your entire arm waist and upper body EXERCISE 11 SHOULDER POWER LIFT For this exercise stand straight facing the mainframe your leg...

Страница 16: ...lder muscles For this variation on the Burner Row you ll need to connect the handlebar to the resistance cords Sit comfortably facing the mainframe and secure your feet on the footrests Take hold of t...

Страница 17: ...n your back Remember not to strain your waist by leaning too far back Always go easy at first you can increase the intensity of the movement after more practice For the standing bicep curls face the m...

Страница 18: ......

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