EXERCISE 4 UPPER BODY PRESS
EXERCISE 5 THE POWER PULL
Sitting in the same position as the above exercise, grip
one handle holding it near the back of your head like
this. Your other hand can hold onto the roller tube for
support. Inhale and extend your arm up over your
head.
Hold it there a moment… and exhale as you
return your arm to first position.
Repeat this action several times and do a couple of
reps before working the other arm
This exercise focuses primarily on the tricep muscles,
but it also gives your upper back a good workout.
Again, sit with your back to the mainframe. Now,
take the handles in each hand like this. Your legs
should be bent and your feet flat on the floor for
good support. Take a breath in and as you
exhale extend your arms out in front of you. Hold
a moment as you tense your chest muscles.
Now, breathe in as you slowly return your arms to
first position. Do several reps and two set of this
exercise.
This is a wonderful overall exercise that has all
the benefits of the bench press. Your whole
upper body is brought into play when doing this
motion.
