Insportline 9071 MultiTrainer, Руководство пользователя

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TIP: Try different positions of your free leg for additional stability challenges.
Performing plank position exercises from the elbow position is more stable and requires less upper body strength
and less core strength.
EXERCISE GUIDELINES
POSTURE
For all exercises, engage your core and maintain a neutral spine with your shoulders, hips and ears in alignment.
Correct Posture
Wrong
KEEP STRAPS TIGHT
The Trainer Straps should never hang loose at any time while you are performing an exercise. Remember to
apply an even amount of pressure throughout the entire movement.