17
JUMPING TECHNIQUE
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Learn proper jumping technique before first using.
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Bend abruptly your knees before falling on the mat to stop jumping.
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Have your jumps under control. If it is impossible, stop jumping.
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Start with easier jumps before going over to more difficult. Try to fall onto the jump-off point.
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Never exercise too long continually without any break.
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Wear adequate clothes for jumping. Suitable T-shirts and shorts are recommended. Use
approved sports shoes and thick socks. It is possible to jump barefoot. Never wear heavy
shoes with soles that could damage the mat.
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Never jump on or off the trampoline. Leave it safely. You can carefully grasp the frame edge,
but not too firmly. Use it as a support. If you are not sure, ask some other person for
assistance.
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Exercise only under supervision of an adult person.
WARNING!
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Step on the mat or leave this trampoline carefully. Never step on springs and never jump off.
Never jump onto the mat from another object and never grasp the frame too firmly.
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Never jump under influence of drugs or alcohol. Only one user can jump at time.
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Jump in the middle of the jump area and try to fall onto the jump-off point.
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Don’t step onto the frame cover or on the springs.
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If you cannot control your jumps, stop using.
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Don’t do somersaults or acrobatics.
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Keep it away from children and pets. Protect it from unauthorized using.
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Maintain it regularly and check all parts. All the loosen bolts and parts must be immediately
tightened. Never use damaged or worn product. If springs or mat break or tear, stop using.
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Never jump in an unpleasant weather (in strong wind or in rain). The jumping area should be
dry.
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If necessary, ask some more-skilled person or a professional coach for advice.