Insportline 19988, Руководство пользователя

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DISTANCE PROGRAM
Press Target Distance display shows flashing
0:0 for adjusting the distance value from 0,5 mile
to 999,5 miles. With adjust the value and
confirm with ENTER. Program will start. During
exercise, the set value will count down, the other
values will be counted up. When the set value is
met, the console will stop for 30 seconds and
then automatically shut down after 60 seconds of
inactivity.
KALORIES PROGRAM
Press Target Calories display shows flashing 0
pro for adjusting the distance value from 10 to
990 Kcal. With adjust the value and
confirm with ENTER. Program will start. During
exercise, the set value will count down, the other
values will be counted up. When the set value is
met, the console will stop for 30 seconds and
then automatically shut down after 60 seconds of
inactivity.
HEART RATE PROGRAM
The heart rate program is a preset program. The program monitors your pulse, using the sound signal
and arrows to indicate if the pulse is outside the set threshold (65% or 85% of the maximum heart
rate). You must enter your age and have a chest strap with signal transmission.
Press the Target heart-rate button, the LCD display will flash 30, then set the age from 1 to 99. Use to
set the value and confirm with ENTER. The program starts. The console starts to calculate values for
65% and 85% of the maximum heart rate value based on the specified age. The heart rate value will
be displayed during exercise and all other data will be added. Press STOP to stop the program.
If the value falls below 65%, the up arrow and the preset value begin to flash. A sound signal will
sound every 10 seconds until the user reaches 65% and higher.
If the value exceeds 85%, the down arrow and the preset value begin to flash. sound signal will sound
every 10 seconds until the user reaches 85% and below.
If the value remains between 65% and 85%, only the current heart rate will flash.
Calculation for heart rate for 30 years old:
•
Maximum heart rate: 220
– 30 (age) = 190
•
65 %: 190 (Maximum heart rate) x 0,65 = 123
•
85 %: 190 (Maximum heart rate) x 0,85 = 161
The program will check that you to stay between 65% and 85%.