Inspire M1 Скачать руководство пользователя страница 5

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M1 PARTS & HARDWARE LIST

Item

Parts Description

Qty

Rec'd

Item

Hardware

Description

Qty

Rec'd

Main Base

Bolt, 5/16-18 x 1-1/4" L

(Shoulder)

Rear Base

Bolt, 3/8-16 x 1/2" L

(Button Head)

Backing Plate

Bolt, 3/8-16 x 1/2" L

Foot Plate

Bolt, 3/8-16 x 1" L

Main Upright

Bolt, 3/8-16 x 1 1/2" L

Top Beam Plates

Bolt, 3/8-16 x 1 3/4" L

Press Arm Mount

Bolt, 3/8-16 x 2" L

Press Arm Bearings

Bolt, 3/8-16 x 2 1/4" L

Left Press Arm

Bolt, 3/8-16 x 2 1/2" L

Right Press Arm

Bolt, 3/8-16 x 2 3/4" L

Left Swing Arm

Bolt, 3/8-16 x 3" L

Right swing Arm

Bolt, 3/8-16 x 3 3/4" L

Lat Bar Holders

Bolt, 3/8-16 x 4" L

Guide Rods

Bolt, 3/8-16 x 4 3/4" L

Shroud Plate

Bolt, 3/8-16 x 5" L

Shroud Plate Assembly

Bolt, 3/8-16 x 5 3/4" L

Floating Pulley Plates

Floating Pulley Bracket

3/8" Washer

Top Weight/Selector Stem

3/8" Washer, small OD

Weight Stack Risers

1/2"Hat Washers

Weight Stack Numbers

1/2" Washer

Rubber Donuts

Roller Tubes

5/16-18 Locknuts

Foam Rollers

3/8-16 Locknuts

Seat Stem

1/2-13 Locknuts

Seat Pads

Upper Cable

Spacer Tube, 3" Long

Middle Cable

Step Spacer, 1" Long

Lower Cable

Step Spacer, 1/2" Long

D handle/Ab Straps

Barrel Spacer, 1" Long

Ankle Strap

Barrel Spacer, 5/8" Long

Lat Bar

Revolving Straight Bar

Cable Adapter

Fabric Shroud

Dome Caps

Guide Rod Lube

Spring Clips

Touch-up Paint

Chain

Weight Pin

3 1/2" Pulley

6 mm Wrench

4 1/2" Pulley

Cable Balls

4 1/2" Wide Pulley

"U" Bracket for cable

PAGE 2

Содержание M1

Страница 1: ...ASSEMBLY OPERATION MANUAL RECORD SERIAL NUMBER HERE www inspirefitness net by Health In Motion LLC Sep 2009 ...

Страница 2: ...efore assembly If any parts are missing contact the retailer of this home gym for replacement parts Or call Inspire at 714 738 1729 Make sure that adequate room has been cleared before attempting to build your home gym A rubber mat is recommended for use under your home gym to protect wood flooring or carpeting from damage during assembly and usage This home gym is intended for indoor use only In ...

Страница 3: ...Safety Instructions 1 Tools Required 1 Parts List 2 Hardware List 2 Hardware Chart 3 Cable Chart 5 Assembly Instructions 6 Decal Reference 25 Decal Placement 27 Accessories 28 General Maintenance Information 29 Maintenance Schedule 30 Limited Warranty 31 ...

Страница 4: ...ed purpose as described in this Operation Manual or the exercise chart Do not use attachments not recommended by the manufacturer Do not hang from press arm The press arm is not designed to support human weight Make sure bystanders are at least 5 feet away from the home gym while it is in use Keep children off the home gym at all times Keep the home gym away from walls and clear of any obstruction...

Страница 5: ...8 16 x 5 L 1 16 Shroud Plate Assembly 1 16 Bolt 3 8 16 x 5 3 4 L 1 17 Floating Pulley Plates 2 18 Floating Pulley Bracket 1 17 3 8 Washer 67 19 Top Weight Selector Stem 1 18 3 8 Washer small OD 6 20 Weight Stack Risers 2 19 1 2 Hat Washers 2 21 Weight Stack Numbers 1 20 1 2 Washer 2 22 Rubber Donuts 2 23 Roller Tubes 3 21 5 16 18 Locknuts 3 24 Foam Rollers 6 22 3 8 16 Locknuts 36 25 Seat Stem 1 23...

Страница 6: ...ad Bolt 3 8 Washer 3 8 Washer Sm O d 1 2 Washer 1 4 Washer 1 2 Locknut 3 8 Locknut 5 16 Locknut Hat Washer 1 2 DIA Bolt 3 8 DIA Flat Head Bolt Phillips Head Screw ACTUAL PARTS MAY BE SMALLER OR LARGER THAN SHOWN 1 2 3 4 5 6 7 HARDWARE CHART PAGE 3 ...

Страница 7: ... U Bracket Cable End Cable Adaptor Dome Cap Spring Clip Weight Pin Allen Wrench Spacer Tube Step Spacer Barrel Spacer Chain ACTUAL PARTS MAY BE SMALLER OR LARGER THAN SHOWN HARDWARE CHART PAGE 4 ...

Страница 8: ...LOWER CABLE MIDDLE CABLE UPPER CABLE CABLE CHART PAGE 5 ...

Страница 9: ...ASSEMBLY INSTRUCTIONS PAGE 6 ...

Страница 10: ...de holes in Step 1 STEP 2 STEP 1 Attach Rear Base to Main Base using Two 3 Hex Bolt Four 3 8 Flat Washers Note Wrench Tighten Now Two 3 8 Lock Nuts Note Use outside holes in Step 1 One 8 Backing Plate STEP 2 Attach Foot Plate to Main Base using One 3 Hex Bolt Two 3 8 Small OD Washers Note Wrench Tighten Now but One 3 8 Lock Nut do not over tighten Foot plate must flip up easily Page 7 ...

Страница 11: ...to Rear Base using Two 3 Hex Bolts Four 3 8 Flat Washers Note Finger tighten only Two 3 8 Lock Nuts Note If these bolts do not go in smoothly Loosen bolts from step 1 STEP 4 Slide Shroud Plate down Guide Rods onto Rear Base Make sure that center hole in Shroud Plate lines up with hole between Guide Rods in Main Base Page 8 STEP 3 STEP 4 ...

Страница 12: ... Bolts 4 3 8 Flat Washers 2 3 8 Lock Nuts FINGER TIGHTEN ONLY Step 5 Attach Main Upright to Main Base using Two 4 Hex Bolts Note Finger Tighten Only Four 3 8 Flat Washers Two 3 8 Lock Nuts Step 6 Attach Guide Rods to Main Upright using Two 1 Hex Bolts Note Finger Tighten Only Four 3 8 Flat Washers Two 3 8 Lock Nuts Page 9 STEP 5 STEP 6 ...

Страница 13: ...olts 2 1 Hex Bolts 6 3 8 Flat Washers 2 3 8 Lock Nuts FINGER TIGHTEN ONLY Press Arm Mount Step 7 Attach Left and Right Top Beam Plates to Main Upright using Two 4 Hex Bolts Two 1 Hex Bolts Note Finger Tighten Only Six 3 8 Flat Washers Two 3 8 Lock Nuts NOTE Hang Press Arm Mount from Top Beam Plates as Plates are attached Page 10 STEP 7 ...

Страница 14: ...Head Bolts 2 3 8 Flat Washers Press Arm Mount Step 8 Attach Press Arm Bearings to Top Beam Plates using Note Finger Tighten Only Four 1 Hex Bolts Four 3 8 Small OD Washers Four 3 8 Flat Washers Four 3 8 Lock Nuts Step 9 Attach Press Arm Mount to Press Arm Bearings Using Note Finger Tighten Only Two 1 2 Button Head Bolts Two 3 8 Flat Washers Page 11 STEP 8 STEP 9 ...

Страница 15: ...Bolts 4 1 Step Spacers 2 3 8 Lock Nuts Step 10 Attach Pulley 1 to Main Upright using One 4 Pulley One 3 Hex Bolt Two 1 Step Spacers One 3 8 Lock Nut Attach Pulley 2 to Main Upright using One 3 Pulley One 2 Hex Bolt Two 3 8 Flat Washers One 3 8 Lock Nut Attach Pulleys 3 4 to Main Upright using Two 3 Pulleys Two 3 Hex Bolts Four 1 Step Spacers Two 3 8 Lock Nuts Page 12 STEP 10 ...

Страница 16: ...ey 5 to Top Beam using One 3 Pulley One 4 Hex Bolt Note Finger Tighten Only Two 1 Barrel Spacers Two 3 8 Flat Washers One 3 8 Lock Nut Step 12 Attach Pulley 6 to Top Beam using One 4 Wide Pulley One 4 Hex Bolt Note Finger Tighten Only Two 5 8 Barrel Spacers Two 3 8 Flat Washers One 3 8 Lock Nut Step 13 Attach Lat Bar Holders to Top Beam using Two Lat Bar Holders One 4 Hex Bolt One 3 Spacer Tube NO...

Страница 17: ... 1 2 Hex Bolt 1 5 Hex Bolt 1 3 8 Lock Nut 2 Step Spacers 2 3 8 Flat Washers 2 3 8 Flat Washers 1 3 8 Lock Nut 1 3 8 Lock Nut 1 3 8 Lock Nut Step 14 Attach Pulley 7 using One 3 Hex Bolt Attach Pulley 10 using One 2 Hex Bolt Two 1 Step Spacers Two 3 8 Flat Washers One 3 8 Lock Nut One 3 8 Lock Nut Attach Pulley 8 using One 2 Hex Bolt Attach Pulley 11 using One 5 Hex Bolt Two 3 8 Flat Washers Two 3 8...

Страница 18: ...ight Press Arms to Press Arm Mount using Two Hex Bolts Note Finger Tighten Only Two 3 8 Flat Washers Step 16 Begin by running upper cable from back of machine to front as shown in the diagram Next slide pulleys 13 14 into the Press Arm Mount as cable is routed Secure Left and Right Press Arms using Two 2 Hex Bolts Four 3 8 Flat Washers Two 3 8 Lock Nuts Step 17 Assemble Cable End by sliding one pl...

Страница 19: ...Lock Nut Step 18 Attach the Middle Cable to the Main Base using One 5 Hex Bolt Finger Tighten Only Three 3 8 Flat Washers One 3 8 Lock Nut Step 19 Assemble the Pulley Plates using Two Floating Pulley Plates Wrench Tighten Now Two 3 Pulleys Two 1 3 4 Hex Bolts Four 3 8 Flat Washers Two 3 8 Lock Nuts Step 20 Attach Middle Cable to Floating Pulley Bracket using One Cable Adapter Wrench Tighten Now On...

Страница 20: ...one in step 17 using One Plastic Ball Wrench Tighten Now One Cable U Bracket One 1 Shoulder Bolt One Spring Clip One 5 16 Lock Nut Step 22 Route Lower Cable from top to bottom NOTE Make sure cable is routed between pulley 10 and cable retainer pin Step 23 Assemble Cable End as done in step 17 using One Plastic Ball Wrench Tighten Now One Cable U Bracket One 1 Shoulder Bolt One Spring Clip One 5 16...

Страница 21: ...Back Pad to Main Upright using Two 3 Hex Bolts Two 3 8 Flat Washers Step 25 Attach Seat Pad to Seat Stem using Two 1 Hex Bolts Two 3 8 Flat Washers Step 26 Slide Roller Tubes into Seat Stem Leg Extension Arm and Main Upright as shown in diagram Next slide all six Foam Rollers onto Roller Tubes as shown in diagram Page 18 STEP 24 STEP 25 STEP 26 ...

Страница 22: ... 2 Lock Nuts 2 Dome Caps Right Swing Arm Left Swing Arm Step 27 Attach Left and Right Swing Arms to Press Arm using Two Flat Washers Wrench Tighten Now Two Hat Washers Two Lock Nuts If Swing Arms do not swing freely back nuts off slightly Two Dome Caps Page 19 STEP 27 ...

Страница 23: ...ce will be taken up by 5 extra weight plates Step 29 Slide Weight Stack Risers down the Guide Rods and onto the Shroud Plate Next slide the Rubber Donuts down the Guide Rods until sitting on Weight Stack Risers Next slide each plate down the Guide Rods until all 15 Weight Plates are resting on the Rubber Donuts Be sure that all weight plates are facing forward and right side up Front of plate is s...

Страница 24: ...Shroud Plate Assembly Two 1 Hex Bolts to Main Upright using Four 3 8 Flat Washers Two 3 8 Lock Nuts Step 31 This step deleted Step 32 Secure Bottom Shroud Plate to Rear Base using One 2 Hex Bolt Two 3 8 Flat Washers Note If heavy stack has been installed bolt in step One 3 8 Lock Nut 32 must be installed from the bottom Note Tighten bolts in Steps 30 32 and Steps 3 5 7 and 18 now Page 21 STEP 30 S...

Страница 25: ...ic shroud seals firmly to the velcro rim on the Shroud Plate Next Do the same for the bottom of the fabric shroud around the bottom shroud plate Be sure to pull tight as fabric shroud is wrapped If ripples appear on the fabric shroud undo the top of the shroud and re wrap pulling Up as the shroud is wrapped This should give a nice smooth consistency to the shroud If necessary shroud can be tighten...

Страница 26: ...d in the accessory holder Step 34 Attach Lat Bar to High Pulley with Spring Clip Step 35 Attach D Handles to Mid Pulley with Spring Clip Step 36 Attach Revolving EZ Curl Bar to Chain then Chain to Low Pulley with Spring Clips Page 23 STEP 34 STEP 35 STEP 36 ...

Страница 27: ...at cables are centered in the grooves of all pulleys Next select a weight you can comfortably handle on the bench press Perform a seated bench press and hold the first repetition at arms length Now lightly bounce the weight up and down for about 5 seconds This will seat the cables into the pulleys and prepare the gym for Step 38 Step 38 Eliminate cable slack by adjusting Press Arm Stop counter clo...

Страница 28: ...DECAL REFERENCE PAGE 25 ...

Страница 29: ...DECAL REFERENCE PAGE 26 ...

Страница 30: ...op of base tube between LE flats 60 x 40 DANGER THIS PRODUCT NOT DESIGNED FOR COMMERCIAL USE on base in front of serial label 80 x 40 Serial label 60 x 40 This product Patent Pending placed just above the Notice label 60 x 40 NOTICE on side of upright 40 x 170 Weight labels 1 21 included with manual Silver s on black background 18 x 25 Inspire logo on both sides of the top beam 127mm x 38mm ...

Страница 31: ... light cardio or by doing a light set of each exercise before going to heavier weights 2 Control the weight Always work with a weight that you can handle through a full range of motion Slow and steady movements are recommended 3 Breathe Don t hold your breath during your set Holding your breath builds internal pressure which increases your change for broken blood vessels as well as a hernia 4 Sit ...

Страница 32: ...n the cable Immediately replace cables at the first signs of damage or wear Never use equipment with damaged or worn cables Cables naturally stretch over time so check cable slack periodically and adjust cable tension as needed Regularly inspect product for loose hardware Do not use or store equipment outdoors Inspect spring clips swivels handles and weight stack pin for wear or damage If wear or ...

Страница 33: ...s of all Shrouds WEEKLY Inspect Accessory Bars and Handles 3 MONTHS Inspect All Decals 3 MONTHS Inspect All Nuts and Bolts Tighten if Needed 3 MONTHS Inspect Anti Skid surfaces 3 MONTHS Clean and Lubricate Guide Rods with a Teflon based lubricant 3 MONTHS Lubricate Seat Sleeves and all Plastic Slides 3 MONTHS Clean and Wax All Glossy Finishes YEARLY Replace Cables Belts and Connecting Parts 2 YEAR...

Страница 34: ...cuments including the date of purchase Model and Serial Number Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Warranty Conditions and Exceptions This Warranty does not extend to any Product not purchased from Health In Motion LLC or from an authorized Health In Motion reseller This Warranty does not extend to any Product that has been damage...

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