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BENCH CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 8765

0 8 6

1 T

R O J

A N

BODY

CHAMP 350

B E N C H

FINALIST, JOHN DOKOS,

USES TROJAN HOME FITNESS

EQUIPMENT AS PART OF

HIS DAILY FITNESS

PROGRAM

JOHN DOKOS

AS SEEN ON

1525

Содержание BODY CHAMP 350

Страница 1: ...EAD ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 0861 876526 0 8 6 1 T R O J A N BODY CHAMP 350 B E N C H FINA...

Страница 2: ...WARE LIST 5 4 ASSEMBLY STEPS 7 5 Fitnesstips andtechniques 9 6 CONDITIONING GUIDELINES 10 7 WARM UP AND COOL DOWN 11 8 EXERCISE PROGRAM 12 9 Frequently asked questions 16 10 PARTS LIST 17 11 EXPLODED...

Страница 3: ...folding unfolding or assembling theTrojan Body Champ 350 loss of balance may result in a fall and serious bodily injury 6 Use theTrojan Body Champ 350 only as described in the manual 7 Do not attempt...

Страница 4: ...mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTrojan Body Champ 350 provides a convenient and simple method to begin your assault on getting your body in sh...

Страница 5: ...2 3 8 Hex Bolt 3 pieces 36 5 16 x 1 Hex Bolt 4 pieces 37 5 16 x 5 8 Hex Bolt 6 pieces 38 3 8 Lock Nut 12 pieces 43 3 8 Big Curved Washer 4 pieces 42 3 8 Big Washer 2 pieces 41 5 16 Washer 10 pieces 4...

Страница 6: ...me 11 Long seat support frame 12 Short seat support frame 13 Foam rod 14 Left safety hook 15 Right safety hook 16 Seat cushion 17 Backrest cushion 18 Foam roll 19 Knob bolt 20 Pin 21 25 Quick clip 22...

Страница 7: ...Front Base Frame 7 onto the Main Frame 1 with 2 Bolts 37 and 2 Washers 41 Attach the Main Frame 1 to the Back Up Frame with 2 Big Washers 42 2 Bolts 35 2 Washers 40 and 2 Lock Nuts 38 Attach the Left...

Страница 8: ...d the Short Support Frame 12 to the Front Support Frame 8 with 2 Washers 40 and 2 Lock Nuts 38 STEP 04 Attach the Leg Developer 6 to the Front Upright 8 with 1 Bolt 35 2 Washers 40 and 1 Nylon Nut 38...

Страница 9: ...xercise routine WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine...

Страница 10: ...top exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more information on dieting and training visit www trojanhealth co za 10113 10 6 CONDITIONING GUID...

Страница 11: ...k and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with on...

Страница 12: ...over the top of the bar and the palms facing in towards the body Underhand Grip The bar is gripped with the hands reaching under the bar and the palms facing away from the body Breathing Breathing at...

Страница 13: ...hat your weights are firmly clamped to the bar Do seek medical advice before starting any exercise programme Do start off slowly to avoid unnecessary soreness and stiffness Do remember to bend at the...

Страница 14: ...nner to the start position INCLINE BENCH PRESS Adjust bench to an incline position Lift bar off the rest Bring bar down until it touches your chest Return the bar in a controlled manner to the start p...

Страница 15: ...r bottom roller pads Extend both legs together and flex thighs at top of movement For single leg work extend one leg at a time and flex thighs at top of movement Return the bottom roller pads in a con...

Страница 16: ...isable as this could cause injury or cause the bench to fall over Q3 Is it possible to secure my bench to the ground 1 Yes provided that the area in which you are going to secure it is going to be in...

Страница 17: ...1 17 BACKREST CUSHION 1 18 FOAM ROLL 4 19 KNOB BOLT 2 20 PIN 1 21 25 QUICK CLIP 1 22 32 ROUND PLUG 2 10 PARTS LIST No Part Description Q ty 23 25 ROUND PLUG 1 24 19 ROUND PLUG 4 25 25 END CAP 1 26 30X...

Страница 18: ...10113 18 11 EXPLODED DRAWING...

Страница 19: ...any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the...

Страница 20: ...out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone theTrojan...

Страница 21: ...r home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your repair pr...

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