INRED Runner Life JN 7.6, Руководство пользователя

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EXERCISE GUIDELINES
Anyone over the age of 35, as well as younger people who are overweight, should check with their
physician before beginning any type of exercise program. People who have diabetes or high blood
pressure, a family history of heart disease, high cholesterol or have led a sedentary lifestyle should
protect themselves with a medical check up and a stress test, preferably administered by a healthcare
professional.
Medical research has shown us that there is an amount of exercise which is enough to condition the
cardio respiratory system and the muscles of the body. The amount of exercise is between 60% and
75% of your maximum heart rate measured during a training session. This range allows enough exerci-
se to achieve fitness, but not an exercise amount to cause injury.
If at anytime during exercise you experience dizziness or chest pain stop immediately and seek medi-
cal advice.
TARGET HEART RATE ZONE
220-your age=maximum heart rate
Do not workout at your maximum heart rate. The recommended heart rate zone is between 60% and
75% of your maximum heart rate.
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