INRED Runner Life JN 7.6 Скачать руководство пользователя страница 2 | Manualshive

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TABLE OF CONTENTS

SAFETY PRECAUTIONS .................................................................................................................................................... 1-2
BEFORE BEGINNING .........................................................................................................................................................3-4
FEATURES .................................................................................................................................................................................. 5
EXERCISE GUIDELINES .................................................................................................................................................... 6-7
WARM-UP & COOL-DOWN ............................................................................................................................................. 8-9
ASSEMBLY PART LIST ......................................................................................................................................................... 10
HARDWARE PACK ..................................................................................................................................................................11
ASSEMBLY STEPS ............................................................................................................................................................ 12-14
MAINTENANCE ................................................................................................................................................................. 15-17
COMPUTER INSTRUCTION .......................................................................................................................................... 18-19
GENERAL OPERATION ....................................................................................................................................................20
TROUBLE SHOOTING ...........................................................................................................................................................21
EXPLODED DRAWING ....................................................................................................................................................... 22
PARTS LIST ....................................................................................................................................................................... 23-24

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Содержание Runner Life JN 7.6

Страница 1: ...OWNER S MANUAL Runner Life JN 7 6...

Страница 2: ...INNING 3 4 FEATURES 5 EXERCISE GUIDELINES 6 7 WARM UP COOL DOWN 8 9 ASSEMBLY PART LIST 10 HARDWARE PACK 11 ASSEMBLY STEPS 12 14 MAINTENANCE 15 17 COMPUTER INSTRUCTION 18 19 GENERAL OPERATION 20 TROUBL...

Страница 3: ...lothing and walking or jogging shoes when exercising Do not wear loose fit ting clothing that could get caught in the equipment Turn off the power after usage Pregnant women should consult with their...

Страница 4: ...class HB with a maximum user weight of 130 kg and is not suitable for therapeutical use This item may only be used in the way described in this manual Maximum overall dimension 2050mm 830mm 1380mm Ma...

Страница 5: ...the chance of electrical shock The unit must be plugged into a suitab le AC grounded outlet that is correctly installed and grounded in conformance with local codes and ordinances Gather your tool Ma...

Страница 6: ...d before putting on or taking off parts Do not operate under blankets or pillow Excessive heating can occur and cause fire electric shock or injury to persons CAUTION Slap the safety key will stop the...

Страница 7: ...FEATURES 05...

Страница 8: ...earch has shown us that there is an amount of exercise which is enough to condition the cardio respiratory system and the muscles of the body The amount of exercise is between 60 and 75 of your maximu...

Страница 9: ...EXERCISE IN YOUR TARGET HEART RATE ZONE BEGINNER TREADMILL PROGRAM 07...

Страница 10: ...count feeling the stretch up the left side of your neck Next rotate your head to the left for one count Rotate your head back for one count stretching your chin to the ceiling and letting your mouth o...

Страница 11: ...d for 15 counts HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as pos...

Страница 12: ...ASSEMBLY PART LIST 10...

Страница 13: ...HARDWARE PACK 11...

Страница 14: ...ASSEMBLY STEPS STEP 1 REMOVE MOTOR COVER As shown in below picture push motor cover in arrow s direction The motor cover is able to be moved after you hear a click sound 12...

Страница 15: ...ft mast on left tube of running deck put right mast on right tube of running deck At the same time make sure the wires are through mast successfully Use 8 pcs of M10X25 bolts and 8 pcs of 10 washers t...

Страница 16: ...STEP 3 INSTALL CONSOLE A As shown in below picture push console assembly horizontally to its position B Fix the console assembly with 2 pcs M8X20 bolts and 2pcs 8 washers 14...

Страница 17: ...after use Stretching is normal during the break in period ADJUST THE BELT TENSION If the running belt feels as though it is slipping or hesitating when you plant your foot during a run the tension on...

Страница 18: ...oward the left side of the deck Using the inner hexagon spanner turn the left adjustment bolt 1 8 turn in a clockwise direction and the right adjustment bolt counter clockwise 1 8 b If toward the righ...

Страница 19: ...touch apply one packet of lubricant or 30 40ml of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of tread belt 2 Pour 30 40ml of the lubricant bottle under the center of the tread belt on the top su...

Страница 20: ...COMPUTER INSTRUCTION 18...

Страница 21: ...Keys Function START Press this button the treadmill will operate after 5 seconds countdown STOP Press this button the treadmill will stop operate and all data will return to 0 MODE Press this button y...

Страница 22: ...ill flash The original calories is 50 kcal Adjust calories with speed incline range 50 990kcal C Setting finishes press START the machine begin operation until the target data countdown to 0 3 PROGRAM...

Страница 23: ...TROUBLE SHOOTING 21...

Страница 24: ...EXPLODED DRAWING 22...

Страница 25: ...PARTS LIST 23...

Страница 26: ...PARTS LIST INRED HEALTH TECH CO LTD Telefonhotline f r den Kundendienst 49 69 8 700 457 0 E Mail info inred fitness de Website www inred fitness de 24...

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