Innova IT9600, Руководство пользователя

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HOW TO INVERT
CAUTION:
By slowly moving your arms back to the starting
position, the inversion table should return to the upright
position. If it does not, use the built-in handlebars to slowly
help pull yourself back upright. Lower the Height Adjustment
Tube downward one position at a time to accommodate your
height and body type.
Photos shown may
not represent
actual product
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Before inversion, you should tighten the Angle Selector Pin and
make sure your feet are secured snugly. Lie flat on the backrest
pad and relax.
TO INVERT the inversion table, slowly raise one arm and move it
up and over your head. The inversion table should begin to tilt back
slowly. Then, slowly raise your other arm and move it up over your
head. The inversion table will safely invert to the set degree. Rest
your arms over the head and relax.
If the inversion table does not invert, set the Height Adjustment
Tube upwards one position at a time. If the inversion table inverts
too quickly, set the Height Adjustment Tube downwards one
position at a time until you find the desired height setting.
NOTE: The center of gravity may vary from person to person due
to height and weight distribution. Your height setting may or may
not be your actual height.
TO RETURN to upright position, slowly move your arms back to
your side and bend your knees a little if necessary. To prevent
dizziness, do not return to the upright position too quickly. Be sure
to move your arms slowly and pause for a while at the horizontal
level to allow your body to re-adjust to the upright position.
Try to rely on your center of gravity to return upright. DO NOT lift
your head, try to sit up, or just rely on the handlebars to return
upright.
With the proper inversion and height settings, the inversion table
should safely invert.
NOTE : It is recommended that beginners use the setting marked
20 for partial inversion.