11
GB
IINFORMATION TO USERS according to Legislative Decree No. 49 of March
14, 2014 “ 2012/19/UE Implementation of the Directive on Waste Electrical and
Electronic Equipment (WEEE)
“The crossed-out dustbin symbol indicates that the product at the end of its life must be
collected separately from other waste. The user should, therefore, take the equipment with
the essential components at the end of its useful life to the separate collection center of
electronic and electrical waste, or return it to the retailer when purchasing new equipment of
equivalent type, in ratio of one to one, or one to zero for devices with larger side less than 25
CM. The separate collection for the decommissioned equipment for recycling, treatment and
environmentally compatible disposal contributes to avoid possible negative effects on the
environment and human health and promotes recycling of the materials. Improper disposal
of the product by the user entails the application of administrative sanctions according to
Legislative Decree No. 49 of 14 March 2014
The batteries used in this device must be disposed of in the special bins at the end
of their life. Please inform yourself about the local rules on separate collection of batteries.
The correct disposal of batteries helps preventing potentially negative consequences on
the environment and human health.
HOW TO EXERCISE
Place the stepper on a flat surface and cover the floor beneath for protection.
Hold the handlebar and step on the pedals. Begin stepping, alternately pressing the right
and left pedal down with a smooth and continuous motion.
Because the pedals move independently, it is important to maintain a continuous motion or
both the pedals go down to the floor. Change the resistance of your stepping, as necessary
until you can maintain a continuous motion.
As you step, you can exercise your upper legs muscle, keeping your feet flat on the pedals.
To focus on your calf muscles, rise on your toes as you step. Stand erect or lean forward
slightly as you exercise. Always keep your back straight, in order to avoid injury.
The resistance of the stepper pedals can be changed moving the knob located in the main
frame under the pedals.
WARNINGS: Before starting any exercise program, you should contact your doctor.
This is especially recommended for people over the age of 35 or persons with pre-
existing health problems.
senza barra minimo 10mm
bidone con barra minimo 7 mm.
senza barra minimo 10mm
bidone con barra minimo 7 mm.