Impulse SL7045OPT Скачать руководство пользователя | Manualshive

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Содержание SL7045OPT

Страница 1: ...CAUTION Read all precautions and instructions in this manual before using this equipment 19Y SL7045OPT Chin Up Option Owner s Manual ...

Страница 2: ...ns in this manual before using this equipment Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 9 Assembly Instructions 10 Assembly 11 Maintenance Schedule 13 General Maintenance Information 14 Weight Training Tips 15 ...

Страница 3: ...not allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control safely If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician 6 This equipment is not used as medical apparatus and instruments 7 Never operate the unit when...

Страница 4: ...mbly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the equipment on a solid level surface Locate the unit a few feet from walls or furniture to provide easy access The equipment is designed for your enjoyment By following these precautions...

Страница 5: ... Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips Screwdriver Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment...

Страница 6: ...le Holder Assembly 1 4 4 SL7045OPT04ASSY Left Handle Holder Assembly 1 5 5 CMJCAGE0203 Top Fixing plate 2 6 6 SL70010103 Bottom Fixing plate 2 7 7 GB9512DHS2 Flat WasherΦ13 Φ24 2 5 16 8 8 GB70M12 105DHS20 Socket Head Cap Screw M12 105 4 10 9 GB70M12 85DHS20 Socket Head Cap Screw M12 85 4 11 10 NM12DHS2 Nylon Lock Nut M12 8 11 11 GB9510DHS2 Flat WasherΦ11 Φ20 2 2 12 12 GB70M0 35DHS20NL Socket Head ...

Страница 7: ...ght Horizontal Plane Assembly ItemNo Grade No Part No Description QTY 1 1 1 SL7045OPT0100 Right Horizontal Plane 1 2 1 2 KPSFID2800 50 8 76 2 plug 1 ItemNo Grade No Part No Description QTY 1 2 1 SL7045OPT0200 Left Horizontal Plane 1 2 2 2 KPSFID2800 50 8 76 2 plug 1 ...

Страница 8: ...3 1 SL7045OPT0200 Right Handle Holder 1 2 3 2 IT9030B9500 Aluminum head 1 3 3 3 IF81212700 Nut 2 4 3 4 CNLM10 40N19NL Flat Head Cap Screw M10 40 1 ItemNo Grade No Part No Description QTY 1 4 1 SL7045OPT0200 Left Handle Holder 1 2 4 2 PBF40010 Aluminum head 1 3 4 3 IF81212700 Nut 2 4 4 4 CNLM10 40N19NL Flat Head Cap Screw M10 40 1 ...

Страница 9: ...surement Guide Diameter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist and forearm The strength of the entire arm The strength of the arm and upper body with all strength 9 ...

Страница 10: ...ome of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly As with any assembled part proper alignment and adjustment is critical While tightening the fasteners be sure to leave ro...

Страница 11: ... Nut M12 10 one Socket Head Cap Screw M10 35 12 one Flat WasherΦ11 Φ20 2 11 2 Attach one Left Handle Holder Assembly 4 and one Top Fixing plate 5 to one Left Horizontal Plane Assembly 2 using two Socket Head Cap Screw M12 105 8 four Flat Washer Φ13 Φ24 2 5 7 two Nylon Lock Nut M12 10 one Socket Head Cap Screw M10 35 12 one Flat Washer Φ11 Φ20 2 11 Note Wrench tighten bolts and Nylon Lock Nuts Asse...

Страница 12: ...d C and D should be used for installation same on both sides of Sl7045 Attach one Right Horizontal Plane Assembly 1 one Left Horizontal Plane Assembly 2 and two Bottom Fixing plate 6 to SL7045 Product using eight Flat Washer Φ13 Φ24 2 5 7 four Socket Head Cap Screw M12 85 9 four Nylon Lock Nut M12 10 Note Wrench tighten bolts and Nylon Lock Nuts ...

Страница 13: ...r tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean Lubricate Guide Rods with a Teflon PTFE based lubricant Superlube MONTHLY 3 MONTHS Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy Fi...

Страница 14: ...s are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables...

Страница 15: ...ourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy wei...

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