
20
RECOVERY
1. This computer works with a 5.3 KHz chest strap heart rate monitor (not included).
After exercising for a period of time, while wearing the chest strap monitor, press the
“RECOVERY” button. All function displays will stop except “TIME”. It will start to
count down from 00:60 to 00:00.
2. Screen will display your heart rate recovery status with the F1,
F2….to F6.
3. F1 is outstanding, F6 is poor. User may keep exercising to improve the heart rate
recovery status. (Press the RECOVERY button again to return the main display.)
Note:
1. The computer will enter sleep mode after 4 minutes of inactivity and all the value will
reset to zero automatically except TOTAL STROKES. Start training or press any
button to wake up the computer.
2. If the computer displays abnormally, please re-install the battery and try again after
15 seconds.
3. Battery Spec: AA (2PCS). The batteries must be removed from the computer before
the rower is disposed, and the batteries should be disposed according to local laws
and regulations.
4. Do not dispose of electrical appliances as unsorted municipal waste, use separate
collection facilities.
5. Contact your local government for information regarding the collection systems
available.
6. If electrical appliances are disposed of in landfills or dumps, hazardous substances
can leak into the groundwater and get into the food chain, damaging your health and
well-being.
7. When replacing old appliances with new once, the retailer is legally obligated to take
back your old appliance for disposal at least for free of charge.