19
Alarm will sound when the current heart rate is higher than THR.
TARGET INTERVALS
：
Press
to select TARGET INTERVAL then press
ENTER to confirm and enter one of three Intervals setting modes: Intervals
Time, Intervals Distance and Intervals Variable.
1. Intervals Time: Press
to set the training time then press ENTER to confirm
and set the REST TIME. Press START/STOP to start the training after setting
desired time.
2. Intervals Distance: Press
to set the training distance then press ENTER to
confirm and set the REST TIME. Press START/STOP to start the training when
done.
3. Intervals Variable: Press
to set the training time then press ENTER to
confirm and set the training distance. Press ENTER to confirm and set the REST
TIME then press START/STOP to start the training when done.
CUSTOM
：
Press
to select CUSTOM then press ENTER to confirm and one of
four Custom modes: V 00:30/00:30R, V1:00/1:00R-7, V2000m/3:00R-4,
V1:40/:20R.
1. V :30/:30R
：
Training 30 seconds
，
rest 30 seconds.
2. V1:00/1:00R-7
：
Training one minute, rest one minute, repeat 7 times.
3. V2000m/3:00R-4
：
Training 2000m, rest three minutes, repeat 4 times.
4. V1:40/:20R
：
Training one minute forty seconds, rest 20 seconds, repeat 9 times.
RACE
：
Press
to select RACE then press ENTER to confirm then press
to
select L1 through L15. Press ENTER to confirm and enter DISTANCE setting;
DISTANCE will blink then press UP or DOWN to adjust. Press START/STOP to
begin/pause training.
•
The screen will show U (user) and PC (competitor simulation) for the race.
•
Once PC or User reach the end of training, the computer will stop.
•
When the race is complete, you can cycle through the smaller display windows to
see: TIME, SPM, DISTABCE, STROKES, CALOGIES, and PULSE.
•
You can also press ENTER to change the display to show: TIME/500M, TOTAL
STROKES, and WATT.
NOTE: in the RACE PROGRAM only the DISTANCE can be set, the
TIME/500M is fixed. See below table for the TIME/500M for L1-L15:
L1
8:00
L6
5:30
L11
3:00
L2
7:30
L7
5:00
L12
2:30
L3
7:00
L8
4:30
L13
2:00
L4
6:30
L9
4:00
L14
1:30
L5
6:00
L10
3:30
L15
1:00