Impex MARCY MS-95 Скачать руководство пользователя страница 3

 

 

 

IMPORTANT SAFETY NOTICE 

This exercise machine is built for optimum safety.  However, certain precautions apply 
whenever you operate a piece of exercise equipment.  Be sure to read the entire manual 
before you assemble or operate your machine.  In particular, note the following safety 
precautions: 

PRECAUTIONS 

 

1. 

 Keep children and pets away from the machine at all times.  DO NOT leave children 

unattended in the same room with the machine. 

 2.  Only one person at a time should use the machine. 
 3.  If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP 

the workout at once.  CONSULT A PHYSICIAN IMMEDIATELY. 

 4.  Position the machine on a clear, leveled surface.  DO NOT use the machine near water or 

outdoors. 

 5.  Keep hands away from all moving parts. 
 6.  Always wear appropriate workout clothing when exercising.  DO NOT wear robes or other 

clothing that could become caught in the machine.  Running or aerobic shoes are also 
required when using the machine. 

 7.  Use the machine only for its intended use as described in this manual.  DO NOT use 

attachments not recommended by the manufacturer. 

 8.  Do not place any sharp object around the machine. 
 9.  Disabled person should not use the machine without a qualified person or physician in 

attendance. 

10. Before using the machine to exercise, always do stretching exercises to properly warm up. 
11. Never operate the machine if the machine is not functioning properly. 
12.

 The Maximum Weight Capacity is 250 lbs. 

13. Read all warnings posted on the stepper. 
14. Inspect the stepper for worn or loose component prior to use.  Tighten/replace any loose or 

wore components prior to use. 

15. Care should be taken in mounting or dismounting the stepper. 
16. 

This stepper is for consumer and home use only. 

 

 

CARE AND MAINTENANCE 

1. Lubricate moving parts with WD-40 or light oil periodically. 
2. Inspect and tighten all parts before using the machine. 
3. The machine can be cleaned using a damp cloth and mild non-abrasive detergent. 
    DO NOT use solvents. 
4. Assembled dimension: 17.5” x 18” x 51” 

 
WARNING:  BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR 
PHYSICIAN.  THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE 
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS.  READ ALL 
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.  IMPEX INC. 
ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE 
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. 
SAVE THESE INSTRUCTIONS. 

Содержание MARCY MS-95

Страница 1: ...ety Notice Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model MS 95 Retain This Manual for Reference 150820 OWNER S MANUAL MINI STEPPER MS 95 IMPEX INC 2801 S Towne Ave Pomona...

Страница 2: ...ual carefully before using the machine As a manufacturer we are committed to provide you with complete customer satisfaction If you have any questions or find there are missing or damaged parts we gua...

Страница 3: ...8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do...

Страница 4: ...ABEL PLACEMENT The Warning Label shown here has been placed on the Base Frame If the label is missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the label in loc...

Страница 5: ...4 HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler or scale to measure the size...

Страница 6: ...Allen Wrench STEP 1 See Diagram 1 A Connect the Magnet Sensor Wire 19 from the Base Frame to the Computer Sensor Wire 20 from the Lower Front Post 4 B Attach the Lower Front Post onto the Base Frame S...

Страница 7: ...Post Secure it with four M8 x Hex Bolts 29 four Lock Washers 39 and four Curved Washers 37 C Connect the Computer Sensor Wire 20 from Upper Post to the wire on the Computer 18 D Attach the Handle Bar...

Страница 8: ...7 EXPLODED DIAGRAM...

Страница 9: ...edal 2 16 End Cap 2 4 17 Hydraulic Cylinder 2 18 Computer 1 19 Magnetic Sensor Wire 1 20 Computer Sensor Wire 2 21 Magnet 1 22 Foam Grip 2 23 Rubber Bumper 1 x 2 24 End Cap 1 2 25 Wire End Cap 1 26 Al...

Страница 10: ...and grade of battery most suitable for the intended use 2 Replace all batteries of a set at the same time 3 Clean the battery contacts and also those of the device prior to battery installation 4 Ensu...

Страница 11: ...ly for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Do not become discouraged if it takes longer It is important to work at your own pac...

Страница 12: ...ful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two or preferably three times a week resting for a day between workouts After several months...

Страница 13: ...our left arm Quadriceps stretch With one hand against a wall for balance reach behind you and pull your right foot up Bring your heels as close to your buttocks as possible Hold for 15 counts and repe...

Страница 14: ...rcise is any sustained activity that sends oxygen to your muscles via your heart and lungs your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscles ar...

Страница 15: ...s of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitat...

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