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WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station
1 2 3 4 5 6 7 8 9
Low
Pulley 27 43 59 75 91 107
123
139
155
Lat
Pull
35 50 65 80 95 110
125
140
155
Butterfly
15 26 37 48 59 70 81 92 103
Front
Press 25 44 63 82 101
120
139
158
177
AB
Crunch 27 43 59 75 91 107
123
139
155
Leg
Developer 31 48 65 82 99 116
133
150
167
WEIGHT PLATE
Station
10
11
12
13
Low
Pulley
171
187
203
219
Lat
Pull 170
185
200
215
Butterfly 114
125
136
147
Front
Press
196
215
234
253
AB
Crunch
171
187
203
219
Leg Developer 184
201
218
235
*Numbers are approximate. Actual weight may vary.
*Value for butterfly is for each arm.
26
Содержание MARCY DIAMOND ELITE MD-3401
Страница 7: ...HARDWARE PACK 6 ...
Страница 9: ...DIAGRAM 1 8 ...
Страница 12: ...DIAGRAM 3 11 ...
Страница 15: ...CABLE LOOP DIAGRAM 14 STEP 6 See Diagram 6 Upper Cable Loop Diagram ...
Страница 17: ...DIAGRAM 6 16 ...
Страница 18: ...Upper Cable Loop Diagram 17 ...
Страница 20: ...19 Lower Cable Loop Diagram ...
Страница 21: ...20 STEP 8 See Diagram 8 Butterfly Cable Loop Diagram ...
Страница 23: ...22 ...
Страница 24: ...Butterfly Cable Loop Diagram 23 ...