17
COMPUTER
Our computerized display console on the Water Rower allows the user to tailor a personalized
workout by monitoring their progress. During a workout, the display console will alternately and
repeatedly display the Time, Time/500M, SPM, Distance, Strokes, Total Strokes, Calories Burned
and Pulse.
BUTTONS
UP▲/ DOWN▼
：
Press either buttons to cycle through available selections, and to adjust the
function value upward or downward.
ENTER: To confirm your selection.
During training, press the button to scan through each display function.
START / STOP: To start and stop your selected workout program.
RESET: Press to go back to the main menu.
Long press (3-5 seconds) will reset all values back to zero.
RECOVERY: To activate the RECOVERY PROGRAM that will automatically evaluate your fitness
immediately after your work out.
DISPLAY FUNCTIONS
TIME: Set target time by pressing UP or DOWN buttons (1min ~ 99 min), in 1-min. increments.
TIME/500M: Your average 500-meter time will automatically be displayed and continuously updated.
SPM: Strokes per minute.
DISTANCE: Set target value by pressing UP or DOWN buttons (0 ~ 99900 meters) in 100-meter
increments.
STROKES: Preset target value by pressing UP or DOWN buttons (0~9990 strokes) in
10-stroke increments.
TOTAL STROKES: Accumulates total strokes from 0 up to 9999.
CALORIES: Set target CALORIES by pressing UP or DOWN buttons
(10Cal ~9990Cal) in 10-Cal. increments.
PULSE: In Manual Mode, set target value by pressing up or down button to set from 30 to 240, in 1
BPM increments. The
computer will display user’s heart rate during training. When target
value is reached, computer will beep until you change to another mode or take off Chest
belt. Also, the Pulse ICON will blink. The pulse function will only work if it is connected to a
chest strap system (not included).
CALENDAR: The computer will display year, month, and day when computer is in sleep mode.
TEMPERATURE: The computer will display the current room temperature when the computer is in
sleep mode.
