17
Cardio Mode
1.
Use UP or DOWN Arrow
to select workout program, choose H.R.C. and press
MODE / ENTER
.
2.
Use
UP or DOWN Arrow
to set Age (Drawing 16).
3.
Use
UP or DOWN Arrow
to select 55% (Drawing 17).75%.90% or TAG (TARGET H.R.) (default: 100).
4.
Use
UP or DOWN Arrow
to set workout TIME.
5.
Press START/STOP key to start or stop workout.
Use
RESET to exit to main menu.
Drawing 16
Drawing 17
Watt Mode
1.
Use
UP or DOWN Arrow
to select workout program, choose WATT and press
MODE / ENTER
.
2.
Use
UP or DOWN Arrow
to set WATT target. (default: 120, Drawing 18)
3.
Use
UP or DOWN Arrow
to set TIME.
4.
Press START/STOP key to start workout.
Use UP or DOWN Arrow to adjust Watt level.
5.
Press START/STOP key to pause workout.
Use
RESET to exit to main menu.
Drawing 18
RECOVERY
After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY key. All function display will
stop except “TIME” starts counting down from 00:60 to 00:00
(Drawing 19)
. Screen will display your heart rate recovery status
with the F1, F2
…
. to F6. F1 is the best, F6 is the worst
(Drawing 20)
. User may keep exercising to improve the heart rate recovery
status. (Press the RECOVERY button again to return the main display.)
Drawing 19 Drawing 20
BODY FAT
1.
In STOP mode, press the BODY FAT key to start body fat measurement.
2.
Console will remind to input user GENDER
(Drawing 21)
, AGE, HEIGHT, WEIGHT, then begin to measure.
3.
During measuring, users have to hold both hands on the hand grips. And the LCD will display “= ” “= = ”
(Drawing 22)
for 8
seconds until computer finish measuring.
4.
LCD will display BODY FAT advice symbol, BODY FAT percentage
(Drawing 23)
, BMI
(Drawing 24)
for 30 seconds.
5.
Error message:
*The LCD displays “= = ” “ = =”
(Drawing 25)
–
means not hand the grip or wear chest strap correctly.
