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A. Introduction 

This user manual contains assembly, operation, maintenance and safety 
information.

Please read and retain this manual for future reference.

B. Safety guidelines

a. Read the user manual and all accompanying literature. Follow it carefully 

before using your machine. 

b. This machine is intended for indoor home or commercial location use only.    
 
c. Inspect your exercise machine prior to exercising to ensure that all parts are 

tightened.

d. Make sure the trainer is stable on the floor. Avoid uneven surfaces.

e. Keep children under age of 14 and pets away from the exercise trainer at all 

times.

f. Exercise equipment has moving parts. Keep others, especially children, at a 

safe distance while exercise.    

g. Make sure all devices are fully adjusted before use to avoid injury. 

h. Remove all jewelry, including rings, chains and pins before exercising.

i. Always wear suitable clothing and footwear during exercise. Do not wear 

loose fitting clothing that could become caught in the moving parts of your 
exercise machine. 

j. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes 

afterward. This allows your heart rate to gradually increase and decrease and 
will help prevent muscle strain.

k. Never hold your breath while exercising. You should breathe at a normal rate 

in conjunction with the level of exercise being performed. 

l. Rest adequately between workouts. Muscles tone and develop during these 

rest periods. 

INTRODUCTION / IMPORTANT INFORMATION 

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Содержание IV 6500am

Страница 1: ......

Страница 2: ...PACKING LIST ASSEMBLY INSTRUCTIONS HOW TO ADJUST THE BALANCE THE TRAINER TELEMETRIC HEART RATE CHEST STRAP WARM UP COOL DOWN CLEANING MAINTENANCE RECYCLING INFORMATION ADDITIONAL INFORMATION 3 5 6 9 1...

Страница 3: ...parts Keep others especially children at a safe distance while exercise g Make sure all devices are fully adjusted before use to avoid injury h Remove all jewelry including rings chains and pins befo...

Страница 4: ...y physician The safety level of the equipment can be maintained only if it is examined regularly for damaged and wear The appliances are not for children under age of 14 IMPORTANT Read all instruction...

Страница 5: ...5 PACKING LIST 6MM 5MM A1 B1 B2 C1 A30R A30L E7...

Страница 6: ...the REAR STABILIZER C1 to the MAIN FRAME A1 using two NUTS A7 two WASHERS A6 and two SCREWS C4 removed earlier STEP 2 1 Insert WIRES E6 upward through the UPRIGHT B1 as the picture shown 2 Attach the...

Страница 7: ...XTENSION WIRE B6 3 Attach the UPRIGHT E1 to the MAIN FRAME A1 using SCREWS A13 removed earlier STEP 4 1 Remove four pre installed SCREWS B5 from the back of the CONSOLE B2 2 Connect WIRES B6 E6 to the...

Страница 8: ...STEP 5 1 Tighten the RIGHT PEDAL A30R clockwise into the RIGHT CRANK A29R 2 Tighten the LEFT PEDAL A30L counter clockwise into the LEFT CRANK A29L 8 A29L A29R A30L A30R...

Страница 9: ...ckwise or counter clock wise so the leveling foot touches the floor Handle Transport wheels 1 Hold the handle and lift the trainer up so the transport wheels touch the floor 2 Move the trainer to your...

Страница 10: ...ten the seat handle A SEAT ADJUSTMENT SEAT HEIGHT ADJUSTMENT For a proper exercise there should be a slight bend in your knees when one of the pedals is in the lowest position To adjust the seat heigh...

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