9
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See GETTING STARTED on page 8.
Select the manual mode.
When the key is
inserted, the manual
mode will automati-
cally be selected, as
shown by the manual
indicator. If you have
selected a workout
program, press the mode button repeatedly until
the manual indicator lights.
Put on the heart rate monitor if desired.
For the CALORIES/PULSE display to show your
heart rate, the heart rate monitor must be worn. To
put on the heart rate monitor, see HOW TO USE
THE HEART RATE MONITOR on page 6.
Press the START button and adjust the speed
of the walking belt.
A moment after the START button is pressed, the
walking belt will begin to move. Hold the handrails
and carefully begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the SPEED buttons.
Each time one of the buttons is pressed, the
speed will change by 0.1 mph. The buttons can be
held down to change the speed setting quickly.
Note: It may take a few seconds for the walking belt
to reach the selected speed setting.
To stop the walking belt, press the STOP button.
The TIME/INCLINE display will begin to flash. To
restart the walking belt, press the START button.
Adjust the incline of the treadmill as desired
To change the incline of the treadmill, press the
INCLINE buttons. Each time one of the buttons is
pressed, the incline will change by 0.5%. The but-
tons can be held down to change the incline
quickly. Note: It may take a few seconds for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
the four displays.
The LED Track
ÑWhen
the manual mode is se-
lected, the LED matrix
will display a track. The
track represents a dis-
tance of 1/4 mile. As
you exercise, the indi-
cators around the track will light one at a time until
you have completed 1/4 mile. A new lap will then
begin.
DISTANCE/LAPS
display
ÑThis display
shows the distance that
the walking belt has
moved and the number
of 1/4-mile laps you have
completed. The display will alternate between one
number and the other every seven seconds; the
indicator will light when the number of laps is
shown.
TIME/INCLINE
display
ÑThis display
shows the elapsed time
and the incline level of
the treadmill. The
display will alternate
between one number and the other every seven
seconds; the indicator will light when the incline is
shown. Note: When a workout program is selected,
the display will show the
time remaining
in the pro-
gram.
SPEED/PACE
display
ÑThis display
shows the speed of the
walking belt and your
current pace (pace is
measured in
minutes per
mile
). Every seven seconds, the display will change
from one number to the other; the indicator will light
when your pace is shown.
Note: The console can
display distance, speed,
and pace in either miles
or kilometers. To see
which unit of measure-
ment is selected, hold
down the STOP button while inserting the key into
the console. An ÒE,Ó for english miles, or an ÒM,Ó
for metric kilometers, will appear in the CALORIES/
PULSE display. If you want to change the unit of
measurement, press the SPEED
▲
▲
button. Then,
remove and reinsert the key.
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Indicator
