10
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button until the de-
sired incline level is reached.
Follow your progress with the displays.
The left display
—The
left display will show
the elapsed time and
the distance that you
have walked or run
during your workout.
Note: The console can display distance and
speed in either miles or kilometers, as shown by
the letters MPH or Km/H in the right display. To
change the unit of measurement, see THE IN-
FORMATION MODE on page 11.
For simplicity,
all instructions in this section refer to miles.
The right display
—
The right display will
show the speed of the
walking belt and the
approximate number
of calories you have
burned during your workout. The right display will
also show your heart rate when you use the pulse
sensor (see step 5 on this page).
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To measure your heart
rate,
stand on the foot
rails
and place your
right thumb on the
pulse sensor (see the
drawing at the top of
page 9).
Do not press too hard, or the circula-
tion in your thumb will be restricted and your
pulse may not be detected.
When your pulse is
detected, a heart-shaped indicator in the right dis-
play will flash each time your heart beats, one or
two dashes will appear, and then your heart rate
will be shown.
For the most accurate heart rate
reading, hold your thumb on the pulse sensor
for at least 15 seconds.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then place your
thumb on the pulse sensor again. Remember to
stand still while measuring your heart rate.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or the treadmill will become damaged when it is
folded to the storage position.
Next, remove the
key from the console and put it in a secure place.
Note: If the displays remain lit, the console is in
the “demo” mode. See page 11 and turn off the
demo mode.
Then, switch the reset/off circuit breaker to the “off”
position and
UNPLUG THE POWER CORD
.
6
5
4
3
