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Change the incline of the Incline Trainer as
desired.
To change the incline of
the Incline Trainer,
press the Incline in-
crease and decrease
buttons. Each time a
button is pressed, the
incline will change by 0.5%. To change the incline
setting quickly, press the 1-step Incline buttons.
Note: It may take a few seconds for the Incline
Trainer to reach the selected incline setting.
The
Incline Trainer is designed so that it cannot be
adjusted to a high incline level while the walk-
ing belt is moving at high speed. Therefore,
when you increase the incline, the speed may
automatically decrease.
Follow your progress with the matrix and the
displays.
The matrix
—
When the manual
mode or the
iFIT.com mode is
selected, the ma-
trix will display a
track representing
1/4 mile. As you exercise, the indicators around the
track will light in succession until the entire track is
lit. The track will then darken and the indicators
will again begin to light in succession.
The Training Zone
display
—As you exer-
cise, the Training Zone
display will show the
approximate intensity
level of your exercise.
For example, if five to
eight indicators are lit,
the Training zone display shows that your intensity
level is ideal for fat burning.
Incline/Elevation
display
—This display
shows the incline level
of the Incline Trainer
and the number of verti-
cal feet you have
climbed. The display will alternate between one
value and the other every few seconds, as shown
by the indicators above and below the display.
Note: Each time the incline level changes, the dis-
play will show the incline level.
Fat Calories/Calories/
Pulse display
—This
display shows the ap-
proximate numbers of
fat calories
and
calories
you have burned (see
FAT BURNING on page 33). The display will alter-
nate between one value and the other every few
seconds, as shown by the indicators below the dis-
play. The display will also show your heart rate
when you use the handgrip pulse sensor or the
optional chest pulse sensor.
Time/Distance
display
—When the
manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time
and the distance that you have walked or run.
When a program is selected, the display will show
the time remaining in the program and the dis-
tance that you have walked or run. The display will
alternate between one value and the other every
few seconds, as shown by the indicators below the
display.
Speed/Pace display
—
This display shows the
speed of the walking belt
and your walking or run-
ning pace, in minutes
per mile. The display will
alternate between one value and the other every
few seconds, as shown by the indicators above
and below the display. Note: Each time the incline
level changes, the display will show the incline
level.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. The word
“METRIC” will light below
the Time/Distance dis-
play when speed and distance are displayed in kilo-
meters. To change the unit of measurement, first
hold down the Stop button while inserting the key
into the console. An “E” for English miles or an “M”
for metric kilometers will appear in the Speed/Pace
display. Press the Speed + button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it.
Note: For simplicity, all instruc-
tions in this manual refer to miles.
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