12
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features designed to help you get the most from your
exercise. When the manual mode of the console is se-
lected, the speed and incline of the Incline Trainer can
be changed with the touch of a button. As you exer-
cise, the console will provide continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor or the optional chest pulse sen-
sor (see page 27).
The console also offers 5 speed programs and 10 in-
cline programs. Each program automatically controls
the speed and incline of the Incline Trainer as it guides
you though an effective workout. You can even create
your own custom workout programs and store them in
memory for future use.
In addition, the console offers four pulse programs that
automatically adjust the speed and incline of the
Incline Trainer to keep your heart rate near a target
level while you exercise. Note: The pulse programs re-
quire the use of the optional chest pulse sensor.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the Incline Trainer to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
IFIT.com CD and video programs automatically control
the speed and incline of the Incline Trainer as a per-
sonal trainer coaches you through every step of your
workout. High-energy music provides added motivation.
To purchase iFIT.com CDs or videocassettes, call
the toll-free telephone number on the front cover
of this manual.
With the Incline Trainer connected to your computer,
you can also go to our Web site at www.iFIT.com and
access iFIT.com programs directly from the internet.
See www.iFIT.com for more information.
To use the manual mode of the console
, follow the
steps beginning on page 13.
To use a speed program
or an incline program
, see page 16.
To create and
use a custom program,
see pages 18 and 19.
To use
a pulse program,
see page 20.
To use an iFIT.com
CD or video program
, see page 24.
To use an
iFIT.com program directly from our Web site
, see
page 26.
Note: During the first few minutes that the Incline
Trainer is used, observe the alignment of the walking
belt, and align it if necessary (see page 31).
Note: If there are sheets of
clear plastic on the console,
remove the plastic.
Clip
Key
CONSOLE DIAGRAM
