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16

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE

To use the high or low pulley station, slide the desired
amount of weight onto the weight tubes on the Weight
Carriage (15) and secure the weights with two Weight
Clips (43).

43

15

Weight

Tube

WARNING:

Do not place more than

150 pounds on the Weight Carriage. Always place
the same amount of weight on each side of the
Weight Carriage, and secure the weights on the
Weight Carriage with the Weight Clips.

ATTACHING THE LAT BAR TO THE HIGH PULLEY
STATION OR THE LOW PULLEY STATION

To use the high pulley station or the low pulley station,
first place the desired weights on the Weight Carriage
(not shown) (see ATTACHING WEIGHTS TO THE
WEIGHT CARRIAGE above). Next, attach the Lat Bar
(45) to either Cable (25) with a Cable Clip (46).

The Strap (44) can be attached to the Cable in the
same manner.

45

46

25

WARNING:

Always disconnect the

Lat Bar when performing an exercise that does
not require using the Lat Bar.

29

17

17

32

24

23

23

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight rack,
can stretch slightly after it is first used. If there is slack
in the cables, tighten them as described below.

Remove the 3/8” x 2” Bolt (32) and the 3/8” Nylon Lock
Jamnut (29) attaching the lower Pulley (24) and Cable
Trap (23) to the two Pulley Plates (17). Reattach the
lower Pulley and Cable Trap to the higher holes in the
Pulley Plates using the Bolt and Nylon Lock Jamnut.

If moving just the lower Pulley (24) does not sufficiently
tighten the cables, you can also move the upper Pulley
down one set of holes in the Pulley Plates (17).

62

73

68

76

USING OLYMPIC WEIGHTS ON THE LEG LEVER

To use Olympic weights on the Leg Lever (62), insert
the Weight Adapter Bushings (68) into the ends of the
Weight Adapter (76). Slide the Weight Adapter over the
weight tube on the Leg Lever. Insert the Weight Adapter
Pin (73) into the weight tube.

Weight

Tube

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14
15
16
17
18
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Содержание Image 5.5

Страница 1: ... trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No IMBE39400 Serial No Write the serial number in the space above for reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal USER ...

Страница 2: ...l is missing or illegible call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the replacement decal in the location shown Warning Decal Placement IMAGE is a registered trademark of ICON Health Fitness Inc Misuse of this product may result in serious injury WARNING Read user s manual and follo...

Страница 3: ...the user a barbell and weights not included Do not place more than 300 pounds including the barbell on the weight rests Do not place more than 150 pounds on the weight car riage 12 Make sure that the cables remain on the pulleys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pul leys 13 Always wear athletic shoes for foot protec tion...

Страница 4: ...e and strength or a healthier cardiovascular system the IMAGE 5 5 will help you achieve the specific results you want For your benefit read this manual carefully before using the weight rack If you have additional ques tions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please n...

Страница 5: ...Spacer 39 5 16 Nylon Locknut 30 3 8 Nylon Lock Jamnut 29 15 16 Spacer 40 3 8 x 7 1 2 Bolt 66 3 8 x 2 3 4 Button Head Bolt 57 1 4 x 2 Screw 51 1 4 x 1 1 4 Screw 78 5 16 x 2 Bolt 33 5 16 x 4 Bolt 86 1 4 x 3 4 Screw 50 3 8 x 3 1 2 Bolt 31 3 8 x 3 Bolt 34 3 8 x 2 3 4 Bolt 75 3 8 x 2 1 2 Bolt 35 3 8 x 2 Bolt 32 ...

Страница 6: ... to real ize that the versatile weight rack has many parts and that the assembly process will take time Most people find that by setting aside plenty of time assembly will go smoothly 1 1 27 27 27 27 31 31 29 29 3 2 1 Press 2 1 2 Square Outer Caps 27 onto the ends of the Right and Left Bases 1 3 Attach the Right and Left Bases 1 3 to the Center Base 2 using four 3 8 x 3 1 2 Bolts 31 and four 3 8 N...

Страница 7: ... Make sure both Safety Spotters and both Weight Rests are at the same height 3 1 31 29 29 22 7 7 8 8 22 22 20 21 21 21 20 19 19 6 6 7 8 28 3 Tap a 2 1 2 Square Inner Cap 28 into the top of each of the Front Uprights 7 Attach one of the Front Uprights 7 and two Rack Joint Plates 6 to the Left Base 3 using four 3 8 x 3 1 2 Bolts 31 and four 3 8 Nylon Lock Jamnuts 29 Make sure the Front Upright is or...

Страница 8: ...d four 3 8 Nylon Lock Jamnuts 29 Do not tighten the Nylon Lock Jamnuts yet Assemble the Right Frame 10 to the right Uprights 7 8 in the same manner Attach the Center Frame 11 to the Left Frame 12 and the Right Frame 10 using four 3 8 x 3 1 2 Bolts 31 and four 3 8 Nylon Lock Jamnuts 29 Tighten all Nylon Lock Jamnuts used in steps 1 6 29 28 29 31 31 31 31 10 11 12 29 29 6 7 8 7 8 8 7 15 18 4 36 30 9...

Страница 9: ...e Weight Carriage 15 Attach the Cable using a 3 8 x 2 1 2 Bolt 35 two 3 8 Washers 37 two 3 4 Spacers 38 and a 3 8 Nylon Lock Jamnut 29 12 Lift the Cable 25 in the location shown Attach two Pulleys 24 inside the bracket on the Weight Guide Frame 14 using two 3 8 x 2 Bolts 32 and two 3 8 Nylon Lock Jamnuts 29 25 11 15 12 29 32 24 25 14 35 37 37 29 9 14 Lat Bar Rest 25 38 38 13 25 14 34 29 37 38 24 1...

Страница 10: ...ing a 3 8 x 2 Bolt 32 and a 3 8 Nylon Lock Jamnut 29 Wrap the other Cable 25 around a Pulley 24 as shown Attach the Pulley and a Cable Trap 23 to the Pulley Plates 17 using a 3 8 x 2 Bolt 32 and a 3 8 Nylon Lock Jamnut 29 Make sure the 3 8 x 2 Bolts 32 are inserted through the highest and lowest holes in the Pulley Plates 17 and that the Cables 25 are between the Cable Traps 23 and Pulleys 24 32 3...

Страница 11: ... 18 34 37 37 34 37 37 48 29 64 65 65 53 19 Attach the Bench Leg 48 to the Bench Frame 52 with two Bench Joint Plates 63 four 3 8 x 3 Bolts 34 and four 3 8 Nylon Lock Jamnuts 29 19 48 29 63 52 34 63 20 Press two 1 x 1 1 2 Inner Caps 72 into each Backrest Tube 71 Lubricate a 3 8 x 7 1 2 Bolt 66 Attach the Backrest Tubes 71 to the welded tube on the Backrest Adjustment Bracket 79 with the Bolt and a ...

Страница 12: ...n Lock Jamnut 29 Note Do not over tighten the Nylon Lock Jamnut the Seat Adjustment Bracket must pivot easily Place the Seat Mounting Bracket 67 onto the Bench Frame 52 so that the Seat Adjustment Bracket 80 fits over the welded pin on the side of the Bench Frame Lubricate a 3 8 x 2 3 4 Bolt 75 Attach the Seat Mounting Bracket 67 to the indicated bracket on the Bench Frame 52 with the Bolt and a 3...

Страница 13: ...t 29 27 Insert 3 4 Round Inner Caps 70 into the ends of the three Pad Tubes 61 Insert two Pad Tubes 61 through the holes in the Leg Lever 62 Slide a Foam Pad 69 onto each side of the Pad Tubes Insert a Pad Tube 61 through the upper tube on the Adjustable Bench Leg 49 Slide a Foam Pad 69 onto each side of the Pad Tube 25 48 49 26 81 26 Weight Tube 83 26 75 29 82 26 62 49 27 62 70 69 69 49 70 69 61 ...

Страница 14: ... other hand and pull the Backrest Adjustment Bracket free of the tabs on the bracket on the Bench Frame 52 Lower the Backrest to the desired position and lock the Backrest Adjustment Bracket into the desired tab on the Bench Frame bracket 60 79 52 Handle Bracket ADJUSTING THE SEAT To raise the Seat 59 lift the narrow end of the Seat until the appropriate tab on the Seat Adjustment Bracket 80 engag...

Страница 15: ... tightened ADJUSTING THE PAD TUBES For some exercises it may be necessary to move the Pad Tube 61 in the Adjustable Bench Leg 49 To do this remove a Foam Pad 69 from one side of the Pad Tube Slide the Pad Tube out of the Adjustable Bench Leg Reinsert the Pad Tube into the lower welded tube on the Adjustable Bench Leg Replace the Foam Pad on the Pad Tube To do leg raise exercises the Pad Tube 61 mu...

Страница 16: ...5 WARNING Always disconnect the Lat Bar when performing an exercise that does not require using the Lat Bar 29 17 17 32 24 23 23 TIGHTENING THE CABLES Woven cable the type of cable used on the weight rack can stretch slightly after it is first used If there is slack in the cables tighten them as described below Remove the 3 8 x 2 Bolt 32 and the 3 8 Nylon Lock Jamnut 29 attaching the lower Pulley ...

Страница 17: ...p your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual matter It is very impor tant to avoid overdoing it during the first few months of your exercise program You should progress at your own pace and be sensitive to your body s sig nals If you experience pa...

Страница 18: ...tretching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight plus the numbers of sets and repetitions completed Record your weight and key body measurements at the en...

Страница 19: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 20: ...11 3 8 x 3 Bolt 35 2 3 8 x 2 1 2 Bolt 36 8 5 16 Washer 37 16 3 8 Washer 38 6 3 4 Spacer 39 1 2 Spacer 40 2 15 16 Spacer 41 4 Weight Clip Sleeve 42 2 2 Round Inner Cap 43 2 Weight Clip 44 1 Strap 45 1 Lat Bar 46 1 Cable Clip 47 2 Handgrip 48 1 Bench Leg 49 1 Adjustable Bench Leg 50 4 1 4 x 3 4 Screw 51 4 1 4 x 2 Screw 52 1 Bench Frame 53 1 Bench Base 54 1 Curl Pad 55 1 Curl Upright 56 2 3 x 2 Outer...

Страница 21: ...9 27 31 1 2 3 27 27 27 5 31 29 32 85 25 6 6 6 6 43 41 43 19 22 21 21 20 21 22 21 21 19 22 21 21 20 21 22 21 21 41 29 29 31 8 31 29 7 28 31 29 31 46 45 44 47 47 70 69 70 69 82 61 69 70 69 61 62 73 83 72 74 51 74 51 72 71 60 29 66 31 8 29 31 29 28 80 29 50 67 75 77 78 74 59 54 56 57 58 56 52 70 69 61 75 49 81 34 48 63 37 37 34 65 37 37 34 65 53 64 29 63 29 69 70 29 50 55 29 74 74 74 68 68 76 26 26 2...

Страница 22: ...urns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above i...

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