MEDITATION & BREATHING
Research has shown that active breathing can calm the nervous system
thereby reducing your heart rate and activating the parasympathic
(calming) nervous system to improve memory, positively impact emotional
behaviors to help cope with stress, anxiety and make it easier to fall asleep.
6
4-7-8 breathing meditation features a soothing voiced guide that fades
and synchronizes with pulsing lighting effects to control your breath, lower
your heart rate and soothe the body and mind.
Breathe in through your nose, filling the belly.
Hold breath.
Slowly exhale through your mouth.
Repeat.
4 sec
7 sec
8 sec
Breathe in slowly through your nose.
Exhale slowly through your mouth.
Repeat.
5 sec
5 sec
Frequencies mimicking the delta brainwaves along with a calming
breathing sound effect can help coax our minds into a deep meditative
state. This is a great alternative and easier excercise to the 4-7-8 method.
4-7-8 BREATHING GUIDE
CALMING BREATHING
