SOUND THERAPY MODE
Distracting noises or a racing mind can make it hard to sleep at night or
focus during the day. Sound Therapy uses specially recorded andengineered
sounds to cancel out these distractions and allow your mind to calm.
1. Press the
Sound Therapy Button
to access Sound Therapy mode.
Continue to press to cycle to each mode:
2. Press and release the
–
or
+
Volume Buttons
to adjust speaker
volume.
3. Press and hold the
Sound Therapy Button
for 2 seconds to exit sound
therapy mode. Press the Sound Therapy Button again to resume at the
last used sound preset.
5
4-7-8 Breathing Guide
Calming Meditation
Zen
Ocean
Storm
Air
Focus
Quiet
Off
4-7-8 breathing meditation features a soothing voice guide
and resonating tones to help slow your breath, lower your
heart rate, and calm your body and mind
Deep, resonating tones and continuous flowing
waves mimic the mind and breath of relaxing meditation.
A tonal melody in frquencies that mimic the Delta
brainwaves of a mind in meditation or healing
Authentic, digitally recorded ocean sounds
Authentic, digitally recorded storm and rainfall sounds
A low-toned noise frequency, like a fan, which helps to
muffle background noises to promote relaxation and sleep
A medium-toned pink noise frequency, like a waterfall,
which helps to promote concentration
A high toned white noise frequency, like radio static, which
helps to negate distracting environmental noises
Turn Sound Therapy OFF
