iFIT WEIDERBLACK WBBE14908.0 Скачать руководство пользователя страница 2 | Manualshive

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WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

This drawing shows the location(s) of the warn-

ing decal(s).

If a decal is missing or illegible,

call the telephone number on the front cover

of this manual and request a free replace-

ment decal. Apply the decal in the location

shown.

Note: The decal(s) may not be shown at

actual size.

All manuals and user guides at all-guides.com

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Содержание WEIDERBLACK WBBE14908.0

Страница 1: ...manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note...

Страница 2: ...ED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warn ing decal s If a decal is missing or illegible call the...

Страница 3: ...place any worn parts immediately 8 Make sure that the pins and knobs are fully engaged before the weight bench is used 9 Wear appropriate clothes while exercising Always wear athletic shoes for foot p...

Страница 4: ...ing us The model number and the location of the serial num ber decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the...

Страница 5: ...it check to see if it has been preattached PART IDENTIFICATION CHART M6 Washer 61 M12 x 75mm Screw 88 M12 x 25mm Patch Screw 91 M10 x 65mm Carriage Bolt 121 M6 x 170mm Screw 78 M10 Washer 66 M12 Washe...

Страница 6: ...ncluded hex key s two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly may be more convenient if you have a socket set a set of open end or closed end w...

Страница 7: ...x 40mm Screws 80 and four M6 Washers 61 Then attach the Headrest 12 to the Backrest Frames with two M6 x 40mm Screws 80 and two M6 Washers 61 Do not tighten the Screws yet 5 Apply some of the include...

Страница 8: ...t Set Make sure that the bar rel of the Bolt Set is inserted through both sides of the bracket on the Leg Lever Then slide the Weight Spacer 125 onto the post on the Leg Lever 110 Next tighten the Wei...

Страница 9: ...lf tapping Screw 39 110 39 11 115 9 Insert a Short Pad Tube 129 into the Leg Lever 110 Slide two Foam Pads 128 onto the Short Pad Tube Then press a 19mm Round Cap 134 into each Foam Pad Repeat this st...

Страница 10: ...ews 88 and four M12 Washers 93 93 88 1 12 Unfold the rack to the position shown Attach a Front Upright Cap 38 to the Left Upright 1 with two M10 x 55mm Screws 94 and two M10 Washers 66 Attach the othe...

Страница 11: ...Screws 88 88 28 3 16 15 Tighten two M12 x 25mm Patch Screws 91 into the lower Hinge Frames 5 15 91 5 5 91 14 Tighten four M12 x 25mm Patch Screws 91 into the upper Hinge Frames 5 as shown 91 5 91 14...

Страница 12: ...own and Arm Pad 15 to the other Arm Frame 11 and the Right Arm 14 in the same way 15 100 18 Tighten the two Weight Carriage Tubes 8 onto the Weight Carriage 7 8 7 8 18 100 13 11 15 14 19 Locknut 11 36...

Страница 13: ...Then engage the Locking Bar into slots in the Left and Right Uprights 1 2 19 20 1 2 21 22 Slide a Weight Bar Adapter 22 onto the Weight Bar 18 Then tighten a Weight Bar End Knob 44 into the Weight Ba...

Страница 14: ...y weight is used See the CABLE DIAGRAM on page 19 for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables See MAINTENANCE on page 18 24 Set a B...

Страница 15: ...Pad 114 insert the Curl Post 113 into the Front Leg 109 and secure the Curl Post with the Curl Knob 136 Fully tighten the Curl Knob 15 This section explains how to adjust the weight bench See the EXER...

Страница 16: ...s 30 in the same way WARNING Always adjust both Barbell Spotters 29 and both Barbell Rests 30 to the same height 29 30 29 30 MOVING THE BARBELL SPOTTERS To move the right Weight Bar Spotter 23 use the...

Страница 17: ...see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 18 Next attach a Pulley Handle 25 to the Low Cable 52 with the clip on the Cable Stop 103 See the inset drawing The Ankle Strap 26 can...

Страница 18: ...detergent do not use solvents to clean the weight bench TIGHTENING THE CABLES Woven cable the type of cable used on the weight bench can stretch slightly when it is first used If there is slack in the...

Страница 19: ...s and the cable traps are not assembled correctly the weight bench will not function properly and dam age may occur Make sure that the cable traps do not touch or bind the cables Weight Carriage Cable...

Страница 20: ...st from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and...

Страница 21: ...ver hold your breath Rest for a short period of time after each set The ideal resting periods follow Rest for three minutes after each set for a muscle building workout Rest for one minute after each...

Страница 22: ...olt 47 2 M4 x 16mm Screw 48 1 M10 x 155mm Bolt 49 8 Arm Bushing 50 1 Arm Cable 51 1 Weight Carriage Cable 52 1 Low Cable 53 1 High Cable 54 3 40mm x 70mm Inner Cap 55 9 Cable Trap 56 2 Pulley Plate 57...

Страница 23: ...Leg 110 1 Leg Lever 111 1 Backrest Post 112 1 Curl Bar 113 1 Curl Post 114 1 Curl Pad 115 1 Curl Pin 116 1 Seat 117 1 Backrest 118 2 Backrest Frame 119 2 25mm Square Cap 120 2 M6 x 65mm Screw 121 2 M1...

Страница 24: ...39 128 123 101 128 134 122 136 107 63 61 120 131 113 100 114 65 63 63 61 80 108 121 131 65 104 65 99 104 63 63 63 111 66 83 63 66 46 80 61 61 80 66 118 65 129 66 119 118 68 27 115 39 65 54 116 117 13...

Страница 25: ...0 59 29 30 65 65 65 87 35 87 69 87 91 65 65 87 71 85 85 71 69 132 105 132 105 66 66 133 133 133 133 72 72 72 72 81 55 70 33 65 88 93 93 31 53 103 53 103 31 88 93 69 86 33 81 55 70 33 65 55 91 65 65 69...

Страница 26: ...86 21 65 86 48 33 86 33 86 33 52 33 65 86 55 65 66 42 102 33 97 55 86 66 82 39 41 39 41 82 67 82 103 52 28 33 65 9 65 66 67 47 16 91 91 92 86 21 65 3 102 43 43 67 67 89 66 66 84 55 55 65 66 65 65 87...

Страница 27: ...76 75 75 74 77 76 23 76 77 45 24 17 27 26 25 98 81 71 65 71 65 66 65 66 65 66 66 81 17 73 13 15 50 84 79 49 10 11 49 36 49 100 54 71 50 14 15 79 84 100 100 49 10 49 49 36 11 54 71 EXPLODED DRAWING D M...

Страница 28: ...will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs no...

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