117
111
Handle
Slot
Tab
107
ADJUSTING THE BACKREST
To adjust the position of the Backrest (117), lift the
indicated handle on the Backrest Post (111). Raise or
lower the Backrest, and insert the tab on the lower
end of the Backrest Post into one of the slots in the
Bench Frame (107).
Make sure that the tab is fully
inserted into one of the slots.
113
114
109
ATTACHING THE CURL PAD
To use the Curl Pad (114), insert the Curl Post (113)
into the Front Leg (109) and secure the Curl Post with
the Curl Knob (136).
Fully tighten the Curl Knob.
15
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 20 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
ADJUSTMENT
115
ATTACHING THE CURL BAR
To use the Curl Bar (112), attach the Curl Bar to the
Leg Lever (110) with the Curl Pin (115).
112
110
136
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