Interactive Fitness Holdings
5
Select your workout
The Expresso bike offers two types of virtual workouts –
tours and chases – as well as manual and TV options.
Select a Tour
An Expresso Tour is a fixed length course through a
virtual world. Over 30 Tours are available that range
from 1 to 20 miles long, and vary from flat to very hilly.
1.
Sign on to the bike using the user console
2.
Select
OK
to enter the Route Selection menu
3.
Select
OK
again to select the default Tour OR
4.
Follow the Instructions on screen and use the In
Game controls to select the Tour difficulty (Basic,
Moderate, Challenging, Extreme)
5.
Follow the instructions on screen and use the In
Game controls to select the desired Tour and press
OK
.
6.
Start pedaling and steering, just like riding
outdoors!
NOTES:
The Routes are divided into four Tour categories and a
Chase category as shown below:
The Tour brochure describes the Tour and provides
details such as length, difficulty, and estimated time
(based on typical riders of that category)
Select a Chase
An Expresso Chase is a fixed time, off-road course. Riders
score points by chasing down coins and dragons. Develop
scoring strategies and learn the layout to improve your
score.
1.
Sign on to the bike using the user console
2.
Select
OK
to enter the Route Selection menu
3.
Use the In Game controls to select the Gold Star for
Chases
4.
Review the on-screen Game Play instructions
5.
Use the In Game controls to select the desired Game
duration and press
OK
.
6.
Start pedaling and steering, just like riding outdoors!
Select TV or Manual Mode
Steering is not available in TV or manual mode. All mileage
counts to your Expresso totals.
1.
Sign on to the bike using the user console
2.
Select
OK
to enter the Route Selection menu
3.
Select Menu
4.
Follow the instructions on screen to select TV or
manual mode
5.
Start riding!
NOTE: Use the multi media controls to change the
TV channel (TV mode) or Music channel (manual
mode) and adjust the volume.
Chases
- Off-road time based
Extreme
– Intense hills, 11-20 miles
Challenging
– Plentiful hills, 7-11miles
Moderate
– some hills, 5 to 7 miles
Basic
– Mostly level, 1 to 5 miles
Tour distance
Previous performance
Typical time and
power
Ghost Selection
