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36
Recipe
code
Recipe Name
Weight Range
Utensils
Ingredients & Cooking Method
bF:12
Oats Porridge
0.1 kg/0.2 kg
MWS glass
bowl
Ingredients
Wt.100
gms.
Wt.200
gms.
Oats
50 gms.
100 gms
Sugar
30 gms.
60 gms
Milk
100 ml.
200 ml.
Ilaichi
as per your
taste
as per your
taste
Cooking Method
1 In a microwave safe glass bowl add the
oats, sugar and milk, mix well, place it in the
microwave oven, select the program and
press START.
2 Upon beep, mix the iliaichi powder and
serve hot.
Recipe
code
Recipe Name
Weight Range
Utensils
Ingredients & Cooking Method
bF:13
Paneer bhurjee
0.2 Kg./0.4 kg.
MW safe
Glass Bowl
Ingredients
Wt 200 gm
Wt 400 gm
Paneer
(crumbled)
150 gms.
300 gms
Chopped
tomato
2 tbsp.
4 tbsp
Chopped
onion
2 tbsp.
4 tbsp
Salt
To taste
To taste
Oil
1 tbsp.
2 tbsp
Mustard
seeds
1/2 tsp.
1 tsp
Asafetida
1/4 tsp.
¼ tsp
Turmeric
powder
1 pinch
1/8 tsp
Finely
Chopped
Green chilli
1-2
1-2
Cooking Method
1 Add the oil, asafetida, turmeric powder,
finely chopped green chillies, chopped
tomato and chopped onion in a microwave
safe glass bowl, place it in the microwave
oven, select the program and press START.