background image

10

18. Attach a Pulley Housing (94) to the indicated “U”-

channel on the 10-pound Center Resistance Bar

(44) with an M10 x 102mm Button Head Bolt (24),

two Pivot Bushings (74), and an M10 Nylon

Locknut (76).

Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley inside of the Pulley

Housing (94) with an M10 x 42mm Button Head

Bolt (71) and an M10 Nylon Locknut (76).

18

24

94

28

80

44

76

76

71

74

74

17. Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley and a Pulley Guard (29) to

the indicated M10 x 140mm Carriage Bolt (73)

with an M10 Nylon Locknut (76).

Make sure the

flat edge of the Pulley Guard is on the side

shown.

17

76

28

80

73

29

Flat

Edge

16.

Locate the Long Cable (80).

Insert one end of

the Cable through the welded tube on the indicat-

ed end of the Cross Tube (11) and then through a

Swivel Arm (22). If necessary, use the tip of a

screwdriver to pull the end of the Cable out of the

Swivel Arm.

Make sure the Cable is on the indi-

cated side of the welded rod in the Swivel Arm.

Insert the Swivel Arm (22) into the welded tube

on the Cross Tube (11). Secure the Swivel Arm

with an M4 x 5mm Screw (107).

Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley inside of the Swivel Arm

(22) with an M10 x 42mm Button Head Bolt (71)

and an M10 Nylon Locknut (76).

16

71

22

107

28

80

11

76

Rod

“U”-Channel

15. Slide the Leg Developer (19) into the Bench Rail

(5). Align the hole in the Leg Developer with a

hole in the Front Leg (6). Tighten the Bench Knob

(42) into the hole in the Leg Developer.

Connect the eyebolt on the Leg Lever Cable (32)

to indicated side of the Leg Lever (7) with an M8

Nylon Locknut (65).

42

6

19

5

65

Eyebolt

7

32

15

Содержание WEILDER CROSS BAR LEGEND

Страница 1: ...com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our facto...

Страница 2: ...r of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly CrossBar by WEIDER is a trademark of ICON IP Inc TABLE OF CONTENTS The decals shown here...

Страница 3: ...time 14 Keep clear of the area around the U chan nels while the resistance system is in use Do not add or remove resistance bars from the U channels while the end of the long cable is pulled out 15 Al...

Страница 4: ...you to achieve the spe cific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual please call our Customer Se...

Страница 5: ...jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is des...

Страница 6: ...47 23 5 See the inset drawing Snap the Seat Knob 45 into the Seat Carriage 12 and attach it with two M6 x 16mm Screws 82 and two M6 Black Nylon Locknuts 69 Make sure the slot in the Knob is aligned wi...

Страница 7: ...end of the Cable with the eyebolt under a V pulley 92 Attach the V pulley to the Front Leg 6 with an M10 x 107mm Bolt 97 and an M10 Nylon Locknut 76 Slide the other two ends of the Cable onto the Hoo...

Страница 8: ...esistance Bar 67 the two 20 pound Resistance Bar Caps 88 to the 20 pound Removable Resistance Bar 36 the four 80 pound Resistance Bar Caps 100 to the two 80 pound Resistance Bars 95 and the two 40 pou...

Страница 9: ...ckrest and the Backrest Backing to the Backrest Frame 15 with four M6 x 45mm Screws 58 12 53 62 15 54 14 Press two 50mm Round Inner Caps 57 into the top and bottom of the Leg Developer 19 Press two 45...

Страница 10: ...ugh the welded tube on the indicat ed end of the Cross Tube 11 and then through a Swivel Arm 22 If necessary use the tip of a screwdriver to pull the end of the Cable out of the Swivel Arm Make sure t...

Страница 11: ...10 x 113mm Button Head Bolt 40 and an M10 Nylon Locknut 76 Make sure the flat edge of the Pulley Guard is on the bottom 19 20 21 80 29 40 28 3 76 28 74 94 74 76 76 80 71 28 80 Flat Edge 29 76 73 24 44...

Страница 12: ...he cable does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy resistance is used See the CABLE DIAGRAM on page 16 for p...

Страница 13: ...gh pulley in the same manner To use the Leg Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach th...

Страница 14: ...peat with the other end of the resistance bar If more resistance is needed add one resistance bar at a time Note When adding resistance always start with the heaviest resistance bar to be used and fin...

Страница 15: ...cation Be careful not to let the Front Leg 6 or Leg Lever 7 pinch your hands when you tilt the system back WARNING Make sure that all of the resistance bars are removed from the U channels before movi...

Страница 16: ...used to exercise apart from the resistance system as shown in the video or on the exercise guide To remove a Resistance Bar pull it out of the Tray 35 To replace the Removable Resistance Bars 36 67 sl...

Страница 17: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the num...

Страница 18: ...nual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight an...

Страница 19: ...E SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for schedu...

Страница 20: ...er Cap 56 M8 Split Washer 52 19mm Spacer 17 22mm Spacer 106 M10 Washer 75 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses below...

Страница 21: ...107 M10 x 65mm Button Head Screw 70 M6 x 16mm Screw 82 M8 x 19mm Button Head Screw 86 M10 x 25mm Button Head Screw 87 M10 x 132mm Bolt 66 M10 x 69mm Bolt 60 M10 x 107mm Bolt 97 M8 x 25mm Button Head...

Страница 22: ...25mm Square Inner Cap 55 1 45mm Round Inner Bushing 56 2 45mm Round Inner Cap 57 2 50mm Round Inner Cap 58 4 M6 x 45mm Screw 59 2 M8 Washer 60 1 M10 x 69mm Bolt 61 6 Seat Wheel 62 15 M4 x 16mm Screw 6...

Страница 23: ...26 32 30 21 71 28 33 76 21 71 28 33 76 27 27 6 97 92 42 46 46 76 52 52 62 53 53 62 83 83 62 1 75 81 31 98 75 76 75 98 31 75 81 62 62 102 62 102 86 72 93 70 65 59 38 34 10 65 59 38 34 89 62 62 4 87 87...

Страница 24: ...zed by ICON This warranty does not extend to any product or damage to a product caused by or attrib utable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON...

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