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Note: 1 lb. = 0.45 kg

The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-

umn refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for each

arm. The actual resistance at each station may vary due to differences in individual weights as well as

friction between the cables, pulleys, and weight guides.

WEIGHT

BUTTERFLY

ARM

(lbs.)

103

115

PRESS

ARM

(lbs.)

105

129

158

176

202

224

HIGH

PULLEY

(lbs.)

102

118

130

LEG

LEVER

(lbs.)

113

135

156

188

225

251

280

LOW

PULLEY

(lbs.)

116

144

172

205

228

265

WEIGHT RESISTANCE

WEIGHT RESISTANCE CHART

Содержание PRO-FORM SPORT POWER STACK XT

Страница 1: ...seat Model No PFSY21620 1 Serial No Write the serial number in the space above for reference proform com To register your product and activate your warranty today go to my proform com For service at...

Страница 2: ...may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 8 ADJUSTMENT 25 WEIG...

Страница 3: ...rface Cover the floor beneath the weight system to protect the floor 8 Inspect and properly tighten all parts each time the weight system is used Replace any worn parts immediately 9 Keep children und...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...m the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual pl...

Страница 6: ...Bolt 65 M10 x 20mm Screw 72 M4 x 13mm Screw 94 M4 x 25mm Self tapping Screw 85 M6 x 16mm Screw 62 M10 x 25mm Screw 77 Use the drawings below to identify small parts used in assembly The number in par...

Страница 7: ...65mm Bolt 49 M10 x 64mm Bolt Set 76 M10 x 60mm Bolt 64 M10 x 63mm Bolt 75 M6 x 65mm Screw 70 M8 x 65mm Bolt 68 M10 x 45mm Bolt 81 M10 x 50mm Bolt 95 M10 x 77mm Bolt 79 M10 x 80mm Bolt 67 M10 x 68mm B...

Страница 8: ...be used Make sure that there is enough clearance to walk around the weight system Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until asse...

Страница 9: ...71 two M10 Washers 57 and two M10 Locknuts 56 Do not tighten the Locknuts yet See the inset drawing Insert two M10 x 25mm Screws 77 upward into the Base 1 and into the Stabilizer 2 and tighten the Scr...

Страница 10: ...8 Locknuts 58 Do not tighten the Locknuts yet 5 Orient the Upper Upright 3 as shown Insert the Upper Upright 3 into the Lower Upright 20 Attach the Upper Upright with an M10 x 65mm Bolt 49 two M10 x 2...

Страница 11: ...eg Bumper so that the indicated end C is pointing upward Attach the Leg Bumper with an M4 x 25mm Self tapping Screw 85 7 Attach the Seat Frame 6 to the Lower Upright 20 with two M8 x 65mm Bolts 68 two...

Страница 12: ...eight Weights 22 Orient the remaining Weight 22 so that the pin hole D is in the position shown and slide the Weight onto the Lower Weight Guides 25 9 22 22 25 25 23 24 E 8 Slide the two Weight Bumper...

Страница 13: ...11 76 76 Grease F 7 8 10 Tighten the two Upper Weight Guides 21 onto the Lower Weight Guides 25 Next attach the Top Frame 4 to the Upper Upright 3 with two M8 x 65mm Bolts 68 two M8 Washers 59 and tw...

Страница 14: ...tapping Screws 69 Insert the Arm Pins 40 into the two holes H in the Upper Upright 3 12 Grease H 5 56 79 69 69 3 40 40 G 4 13 Apply grease to an M8 x 50mm Shoulder Bolt 66 Attach a Cable Pivot 39 to t...

Страница 15: ...0 to the Pivot Frame 5 in the same way 14 10 9 44 56 5 44 Grease Grease 15 IMPORTANT See the CABLE DIAGRAM on page 29 Cut along the dotted line and lay the CABLE DIAGRAM beside this manual for referen...

Страница 16: ...n M10 Locknut 56 Make sure that the Half Guards are on the outside of the Double U bracket as shown 48 43 43 63 81 56 54 17 18 3 46 50 41 75 54 41 16 IMPORTANT Identify the two V pulleys 46 the nine P...

Страница 17: ...the Front Leg 7 Make sure that the eyelet end I of the Low Cable is in the location shown Attach a Pulley 48 inside the Leg Lever 8 above the Low Cable 53 with an M10 x 60mm Bolt 64 two M10 Washers 5...

Страница 18: ...two Half Guards 43 to the Double U bracket 63 with an M10 x 45mm Bolt 81 and an M10 Locknut 56 Make sure that the Half Guards are on the outside of the Double U bracket as shown 22 56 20 53 52 52 57...

Страница 19: ...47 inside the Top Frame 4 with an M10 x 68mm Bolt 71 an M10 Washer 57 and a 10mm Spacer 61 Make sure that the Thin Pulley does not fall out of the Top Frame while you complete steps 28 and 29 Note An...

Страница 20: ...f the U bracket 45 30 Route the High Cable 55 over a Pulley 48 and downward through the Top Frame 4 Attach the Pulley 48 inside the Top Frame 4 with an M10 x 68mm Bolt 71 two M10 Washers 57 two 13mm S...

Страница 21: ...Large Washer 17 Tip If the High Cable 55 does not reach to the Weight Selector 24 see step 25 If more than two threads of the Low Cable 53 are showing above the M6 Locknut 33 adjust the Locknut so tha...

Страница 22: ...in 38 to the Front Leg 7 with an M4 x 19mm Self tapping Screw 69 Then insert the Leg Lever Pin 38 through the Leg Lever 8 and the Lock Plate 73 35 Insert a Pad Tube 29 into the Front Leg 7 Next slide...

Страница 23: ...rews 94 Do not tighten the Screws yet Repeat this step on the other side of the weight system 36 93 92 94 94 2 1 37 37 Press the Left Upper Shroud 90 into the Shroud Connector 93 Then attach the Left...

Страница 24: ...lem IMPORTANT If the cables are not properly installed they may become damaged when heavy weight is used See the CABLE DIAGRAM on page 29 for proper cable routing If there is any slack in the cables y...

Страница 25: ...a mild non abrasive detergent do not use solvents CHANGING THE WEIGHT SETTING OF THE WEIGHT STACK To change the weight setting of the weight stack insert the Weight Pin 26 under the desired Weight 22...

Страница 26: ...the holes A in the Upper Upright 3 73 ATTACHING THE ACCESSORIES Attach the Lat Bar 35 to the High Cable 55 at the high pulley station with a Cable Clip 37 For some exercises attach the Chain 83 betwe...

Страница 27: ...ual resistance at each station may vary due to differences in individual weights as well as friction between the cables pulleys and weight guides WEIGHT 1 2 3 4 5 6 7 8 9 BUTTERFLY ARM lbs 22 33 44 54...

Страница 28: ...knut 56 and the M10 x 50mm Bolt 95 from the two Half Guards 43 the U bracket 45 the Cable Trap 50 and the Pulley 48 Reattach the Pulley 48 Cable Trap 50 and Half Guards 43 to the other hole in the U b...

Страница 29: ...s in each drawing show the proper route of that cable Cut along the dotted line and refer to this diagram while you assemble the cables and the pulleys If the cables and the pulleys are not assembled...

Страница 30: ...30 NOTES...

Страница 31: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Страница 32: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Страница 33: ...Low Cable 54 1 Arm Cable 55 1 High Cable 56 19 M10 Locknut 57 23 M10 Washer 58 12 M8 Locknut 59 6 M8 Washer 60 1 Leg Bumper 61 4 10mm Spacer 62 4 M6 x 16mm Screw 63 1 Double U bracket 64 1 M10 x 60mm...

Страница 34: ...56 79 5 67 67 69 56 40 40 69 31 1 36 35 36 37 6 62 62 68 68 68 58 56 57 31 28 29 29 28 69 51 76 76 61 57 56 61 48 57 51 64 34 28 53 28 85 57 56 52 48 84 84 52 73 71 71 31 87 81 43 43 56 48 71 71 8 34...

Страница 35: ...41 75 41 58 46 59 59 68 50 41 75 70 82 58 59 57 57 56 52 52 71 58 58 48 56 56 81 43 48 43 48 43 43 63 81 12 74 86 25 3 72 72 57 57 49 57 56 77 77 22 53 43 95 89 88 90 93 92 93 91 43 48 56 50 33 82 45...

Страница 36: ...ased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for comme...

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