manualshive.com logo in svg

ICON PRO-FORM CARBON SMITHRACK, Руководство пользователя

Поделиться
Скачать
ICON PRO-FORM CARBON SMITHRACK Скачать руководство пользователя страница 47

47

97

141

137

137

84

84

84

84

79

38

97

97

54

52

53

100

49

1

1

50

55

55

83

82   

84

79

83

82

51

97

97

49

79

79

37

38

37

84

89

79

36

35

3

58

96

102

84

79

84

84

79

97

97

92

92

97

15

15

79

79

79

79

79

90

104

63

58

79

79

98

6

13

13

84

93

84 93

84

97

5

5

33

66

66

7

3

4

58

32

32

84

79

56

57

68

68

14

22

23

76

95

17

18

80

28

28

21

74

74

73

26

121

27

27

26

24

24

19

19

25

20

73

93

EXPLODED DRAWING C

Model No. PFBE15921.0 R1220A

Содержание PRO-FORM CARBON SMITHRACK

Страница 1: ...r product and activate your warranty today go to my proform com For service at any time go to support proform com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contac...

Страница 2: ...IST 43 EXPLODED DRAWING 45 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a dec...

Страница 3: ...unt dismount and use the weight bench To protect the floor or carpet from damage place a mat under the weight bench 8 Inspect and properly tighten all parts each time the weight bench is used Replace...

Страница 4: ...ht bar drop 20 Always remove the lat bar when performing an exercise that does not require the use of the lat bar 21 Always move the bench out of the way when performing an exercise that does not requ...

Страница 5: ...5 STANDARD SERVICE PLANS...

Страница 6: ...ions designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight bench will...

Страница 7: ...0 x 30mm Screw 95 M6 Locknut 100 M4 x 19mm Screw 82 M8 x 20mm Screw 34 M8 x 20mm Shoulder Bolt 85 M8 x 15mm Screw 21 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed...

Страница 8: ...141 M10 x 75mm Bolt 102 M10 x 30mm Hex Bolt 121 M10 x 68mm Bolt 90 M10 x 60mm Bolt 88 M8 x 42mm Bolt 130 M10 x 65mm Bolt 105 M10 x 85mm Bolt 103 M10 x 93mm Bolt 97 M10 x 95mm Bolt 92 M10 x 115mm Bolt...

Страница 9: ...you finish all assembly steps To identify small parts see page 7 In addition to the included tool s assembly requires the following tools two adjustable wrenches one rubber mallet one standard screwd...

Страница 10: ...hen insert four M10 x 65mm Carriage Bolts 83 upward through the Base 1 Apply tape over the bolt heads to hold them in place Repeat this step with the other Base 1 Make sure that the Base Foot 51 is or...

Страница 11: ...t tighten the Bolts yet Attach the other Base not shown and the other Storage Tube not shown to the Center Base 2 in the same way 5 Attach the Backrest Upright 8 to the Center Base 2 with the indicate...

Страница 12: ...the Right Support 7 6 Hole 1 79 7 83 7 See the inset drawing Identify the Weight Bar Guides 5 and the Carriage Guides 64 Attach a Weight Bar Guide 5 to the left Base 1 with an M10 x 90mm Bolt 89 two...

Страница 13: ...cknut 79 Do not tighten the Locknut yet Slide two Carriage Bumpers 27 onto the Carriage Guides 64 Slide the Weight Carriage 41 onto the Carriage Guides as shown 9 99 84 84 79 2 75 27 41 64 64 27 8 Att...

Страница 14: ...22 to one end of the Weight Bar 17 with an M10 x 30mm Screw 95 an M10 Split Washer 93 and an M10 Large Washer 76 Repeat this step on the other end of the Weight Bar Tighten an M8 x 15mm Screw 21 into...

Страница 15: ...e Top Frame 13 and the right side of the weight rack 14 Insert an M10 x 68mm Bolt 90 through the left Upright 3 and the Side Top Frame 13 Hand tighten an M10 Washer 84 and an M10 Locknut 79 onto the B...

Страница 16: ...not tighten the Locknuts yet 17 Attach the Arm Frame 12 to the Backrest Upright 8 with two M10 x 68mm Bolts 90 two M10 Washers 84 and two M10 Locknuts 79 Do not tighten the Locknuts yet 18 Using a pla...

Страница 17: ...rm Frame 12 and the Backrest Upright 8 with four M10 x 68mm Bolts 90 four M10 Washers 84 and four M10 Locknuts 79 Do not tighten the Locknuts yet 101 84 16 19 14 84 79 90 84 16 21 12 8 79 79 84 20 Att...

Страница 18: ...late 9 to the Center Base 2 and the Backrest Upright 8 with four M10 x 20mm Bolts 77 and four M10 Locknuts 79 See steps 4 9 13 15 17 and 19 21 Tighten all of the Bolts Screws and Locknuts used in thes...

Страница 19: ...with an M10 x 60mm Bolt 88 and an M10 Locknut 79 Make sure that the Short Metal Cable Trap is oriented to hold the Butterfly Cable in the groove of the V pulley 60 71 79 61 84 25 27 See the inset dra...

Страница 20: ...e Stop 52 onto the Clip 53 Next route the Low Cable 72 through the Backrest Upright 8 and under a 115mm Pulley 59 Attach the 115mm Pulley inside the Backrest Upright with an M10 x 90mm Bolt 89 two M10...

Страница 21: ...Wrap the Low Cable 72 over a 90mm Pulley 58 Attach the 90mm Pulley to the Top Frame 16 with an M10 x 43mm Bolt 96 and an M10 Locknut 79 79 96 96 16 16 58 58 31 33 72 72 32 Route the Low Cable 72 unde...

Страница 22: ...two M10 Washers 84 a 50mm Spacer 44 and an M10 Locknut 79 84 79 42 44 84 41 45 90 72 35 Identify the High Cable 54 Attach a Cable Stop 52 a Clip 53 and an M6 Locknut 100 to the High Cable 54 as descri...

Страница 23: ...he High Cable 54 under a 90mm Pulley 58 Attach the 90mm Pulley to the left Base 1 with an M10 x 43mm Bolt 96 and an M10 Locknut 79 38 Route the High Cable 54 around a 115mm Pulley 59 Attach the 115mm...

Страница 24: ...the Cable Trap is oriented to hold the High Cable in the groove of the Pulley 41 Route the High Cable 54 under a 90mm Pulley 58 Attach the 90mm Pulley to the Center Base 2 with an M10 x 43mm Bolt 96 a...

Страница 25: ...m Pulley 44 42 Route the High Cable 54 around a 115mm Pulley 59 Attach the 115mm Pulley a Long Metal Cable Trap 62 and an M10 Washer 84 to the Center Base 2 with an M10 x 75mm Bolt 102 and an M10 Lock...

Страница 26: ...ch the 90mm Pulley inside the Swivel Arm 32 with an M10 x 45mm Bolt 141 and an M10 Locknut 79 Attach a Cable Stop 52 a Clip 53 and an M6 Locknut 100 to the High Cable 54 as described in step 28 Make s...

Страница 27: ...Attach an Arm Pad 30 to the Right Arm 11 with two M6 x 70mm Screws 87 and two M6 Washers 86 Attach the other Arm Pad 30 to the Left Arm 10 in the same way 48 Insert the Left Barbell Rest 35 and the Le...

Страница 28: ...107 78 51 108 143 107 51 Attach the Bench Stabilizer 108 to the Bench Frame 107 with two M8 x 70mm Carriage Bolts 143 and two M8 Locknuts 78 Do not tighten the Locknuts yet 53 Apply grease to an M10 x...

Страница 29: ...nt the two Backrest Frames 118 so that the indicated holes are nearer the bottom Attach the Backrest Frames 118 to the Backrest Bracket 111 with four M8 x 42mm Bolts 130 four M8 Washers 94 and four M8...

Страница 30: ...tether on the Seat Pin 123 to the Seat Frame 122 with an M4 x 19mm Screw 82 59 Apply grease to an M10 x 180mm Bolt 40 Attach the Backrest Frames 118 and the Seat Frame 122 to the Bench Frame 107 with...

Страница 31: ...ort Pad Tubes 129 to the Leg Lever 110 in the same way Press a 19mm Round Cap 127 into the end of each Pad Tube 115 129 62 Attach the Curl Pin 142 to the Leg Lever 110 with an M4 x 19mm Screw 82 82 14...

Страница 32: ...ch the Curl Pad 114 to the Curl Post 113 with two M8 x 20mm Screws 34 133 63 Attach the Curl Bumper 133 to the Curl Bar 112 with an M4 x 19mm Screw 82 Attach the Curl Bar 112 the Leg Lever 110 with th...

Страница 33: ...explained in ADJUSTMENT starting on page 34 Before using the weight bench pull each cable a few times to make sure that the cable moves smoothly If a cable does not move smoothly find and correct the...

Страница 34: ...gage the Spotters 25 from the Uprights 3 and move them to the lowest height to which you want the Weight Bar to move Then reen gage the Spotters at the desired height WARNING Always set both Spotters...

Страница 35: ...storage tubes A on the Supports 6 7 WARNING Do not place more than 150 lbs 68 kg on the Weight Carriage 41 Do not place more than 310 lbs 141 kg on the Weight Bar 17 or on the Barbell Rests not shown...

Страница 36: ...re Cap 131 from the Front Leg 109 Insert the Curl Post 113 into the Front Leg 109 and secure the Curl Post with the Curl Post Knob 136 Fully tighten the Curl Post Knob 116 ADJUSTING THE SEAT Hold the...

Страница 37: ...gram to make sure that each cable is correctly routed If a cable is not correctly routed the weight bench will not function properly and damage may occur If the weight bench has one or more cable trap...

Страница 38: ...TENING THE CABLES Woven cable the type of cable used on the weight bench can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tight...

Страница 39: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Страница 40: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Страница 41: ...41 NOTES...

Страница 42: ...42 NOTES...

Страница 43: ...Bar Grip 49 8 50mm x 75mm Cap 50 4 Stabilizer Foot 51 2 Base Foot 52 3 Cable Stop 53 3 Clip 54 1 High Cable 55 10 25mm Spacer 56 2 Swivel Bushing 57 2 Swivel Cap 58 15 90mm Pulley 59 3 115mm Pulley 60...

Страница 44: ...ing 126 2 25mm x 1 5mm Round Cap 127 6 19mm Round Cap 128 6 Foam Pad 129 2 Short Pad Tube 130 4 M8 x 42mm Bolt 131 3 57mm x 1 5mm Square Cap 132 1 57mm x 2mm Square Cap 133 1 Curl Bumper 134 4 Butterf...

Страница 45: ...7 128 127 128 139 139 79 106 139 138 105 79 78 124 107 131 131 108 132 78 111 143 50 82 82 50 86 86 86 86 119 119 84 84 40 94 94 39 39 119 118 118 94 130 130 94 125 133 125 126 126 142 112 117 110 84...

Страница 46: ...58 79 79 46 96 96 72 63 138 42 84 44 90 27 58 90 49 49 49 16 96 90 101 84 84 84 79 79 79 79 79 79 90 84 84 84 84 84 84 61 60 86 29 59 10 8 89 84 55 55 84 77 9 72 52 100 53 30 86 87 71 31 31 71 103 79...

Страница 47: ...7 38 37 84 89 79 36 35 3 58 96 102 84 79 84 84 79 97 97 92 92 97 15 15 79 79 79 79 79 90 104 63 58 79 79 98 6 13 13 84 93 84 93 84 97 5 5 33 66 66 7 3 4 58 32 32 84 79 56 57 68 68 14 22 23 76 95 17 18...

Страница 48: ...urchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for c...

Отзывы:

Нет отзывов

Бренды по названию

Популярные бренды

Загрузить еще бренды